Are you trying to add more plant-based food into your diet? Are you a vegan wanting to upgrade your diet to a new healthier level?… These 10 Plant-Based Zero Calorie Foods For Weight Loss are EXACTLY what you may need to make those changes!
How can a food be “zero calories?”
According to this theory, you can have as much of these foods as you like without any weight gain, and that’s because digesting these foods takes up more calories than what they contain. This does not mean that these foods do not contain calories but only the fact that your body ends up burning more calories than what you consume.
Calories can be classified into two categories…
Empty Calories– when consumed generate an immense amount of calories (main sources being fast food and refined sugar). These contain no nutritional value.
Negative Calories– come from foods that are nutritious, high in fiber, low in calories, and have a low glycemic index. They are great to be added to your diet if you want to lose weight as your body does require bare minimum calories to generate energy and sustain.
High fiber foods fulfill two purposes…
Our body takes longer to flush out fiber from the body, hence they stay in the body and delay hunger.
They release sugar slowly and so the incidence of it turning into fat is low.
Rich in nutrition and extremely low in calories, load your plate with these 10 Plant-Based Zero Calorie Foods for Weight Loss.
50 calories per 100 grams.
They don’t say ‘an apple a day keeps the doctor away’ for nothing.
Apples are delicious and a must have to beat your hunger pangs.
Apples are one of the healthiest fruits on the planet, containing high amounts of fiber, antioxidants, vitamins, minerals, and even pectin (a type of soluble fiber that encourages weight loss and releases sugar gradually to help regulate the body’s blood sugar levels). The fiber present in apples also provides relief from constipation.
Eating an apple can be a great snack between lunch and dinner because it will keep the body full while providing a small energy boost.
34 calories per 100 grams.
Ranked high amongst superfoods with anti-cancer properties, the ability to raise vitamin D, C, and K, provide healthy fiber, antioxidants and even contains a small amount of protein.
Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body.
Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods.
30 calories per 100 grams.
A summertime favorite, watermelon is a delicious, low-calorie food that can be enjoyed without the guilt.
Not only is it naturally sweet, but it contains many antioxidants, is low in calories, and rich in lycopene which can help protect the heart.
The citrulline found in the rind and the flesh of watermelon can also ensure smooth blood flow and enhanced immunity.
16 calories per 100 grams
Yes, our favorite salad is that low in calories. Cucumbers are full of minerals, vitamins, and electrolytes and are extremely hydrating.
They contain polyphenols that reduce the rates of cancer and can help manage stress levels because they contain multiple B vitamins (B1, B5, B7, Biotin). Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive health.
It is also known as the classic cooling food which helps maintain the body’s water balance on hot days. Throw them on a delicious low-cal salad or enjoy them in a refreshing glass of cucumber water.
16 calories per 100 grams.
Celery is ranked high among negative calorie foods. Packed with fiber, celery is also rich in vitamin A, vitamin C, vitamin K, water, and folate.
There is a potential downfall to this zero calorie food: It is pretty tasteless. People tend to add peanut butter or other high fat cream fillings to this snack, which runs up the calorie count. Try dipping celery in hot sauce instead, especially cayenne pepper hot sauce.
To maximize the benefits, eat celery with your meal in soups or in your green smoothies.
19 calories per 100 grams.
A juicy and delicious source of dietary fiber, potassium, vitamin C, and effective in lowering your cholesterol levels.
Tomatoes also contain lycopene, an antioxidant known to protect the skin from harmful UV rays, to fight cancer and ward off heart disease.
49 calories per 100 grams.
Eat. More. Kale.
It is considered one of the most nutrient-dense foods on the planet and contains high amounts of vitamin A, vitamin K, vitamin C, vitamin B6, folate, fiber, Manganese, antioxidants, and has been shown to lower cholesterol.
Kale has hearty leaves that withstand all types of cooking: boiling, braising, steaming, microwaving, and stir-frying. Kale can also be served raw but the texture may be difficult to chew. The best ways to consume more kale are through green smoothies, adding them to salads, or by making kale chips!
41 calories per 100 grams.
Carrots can be added to salads, served cooked with your main dish, or can be used as a stand-alone snack making them an incredibly versatile low-calorie food!
They are known to protect eyesight, but they also have plenty of antioxidants and are a natural diuretic which helps with digestion and keeping the body’s natural inflammation in check.
Along with being a good source of dietary fiber, carrots are also rich in vitamin A, vitamin C, vitamin K, manganese, and potassium. They are low in cholesterol and saturated fats which can be extremely beneficial if you happen to be struggling with hypertension.
Carrots are available all year round and can be used in savory dishes, cakes, and juices.
18 calories per 100 grams.
A favorite among low-carb dieters and anyone who wants to lose weight fast, zucchini has a very low score on the glycemic index.
Zucchini provides a bountiful source of magnesium, fiber, and folate in your diet. They also contain lutein and zeaxanthin, which are powerful phytonutrients that fight off many forms of cancer, promote bowel regularity, and aid in water balance within the body.
This is a great side dish, but it can also make a healthy and delicious gluten-free substitute for pasta.
25 calories per 100 grams.
Cauliflower is very low in saturated fat and cholesterol. It is also a good source of protein, thiamin, riboflavin, niacin, magnesium and phosphorus, and a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, pantothenic acid, Potassium, and manganese.
Health Benefits from Cauliflower:
- Helps Reduce Cancer Risk
Decreases Risk for Heart Disease and Brain Disorders
Provides High Levels of Vitamins and Minerals
Improves Digestion and Detoxification
Aids in Weight Loss
Helps Balance Hormones
Preserves Eye Health
The very best method for cooking cauliflower seems to be gently sautéing it on the stove top, with a bit of water, broth, or lemon juice. Of course, eating it raw is the most ideal. Try dipping raw cauliflower in a healthy source of fat, which can make its nutrients more absorbable like hummus (don’t overdo the hummus though).
Try to make it a habit to include all these foods listed above into your daily diet, especially if you’re trying to shed unwanted weight. While these low-calorie foods can really help, remember that it is equally essential to maintain an overall balanced diet with all-around nutrition.
A great way to guarantee you’re consuming a balanced diet is to focus on plant-based whole foods.