What do Japanese women do to have slim, toned figures and flawless porcelain skin?”Consuming water instantly after waking up is a popular morning ritual in Japan. Experts agree that it’s extremely beneficial to your health.
Why is Drinking Water So Important?
For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.
Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!
Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.
Here’s How to Do the Water Therapy:
Once you wake up in the morning, before brushing your teeth, consume about 160 ml of water four times. Then, you can brush your teeth. However, don’t drink nor eat anything in the next forty-five minutes. Next, you can drink and eat what you want. After your dinner, lunch, and breakfast, you shouldn’t drink or eat anything for the next 2 hours.
If you’re sick, old or simply unable to consume four glasses of water on an empty stomach, you can start with consuming water as much as you can. But, try to increase the amount until you reach four glasses of water every day.
Doing so can help you stay hydrated, boost your metabolism, promote weight loss, reduce indigestion and heartburn, and keep your hair and skin healthy. It can make you feel more energized as well as enhance your entire body function.
Benefits of Drinking Water on an Empty Stomach
Helps Rid the Body of Toxins
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.
Reinforces Healthy Weight Loss
When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.
Alleviates Heartburn and Indigestion
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your esophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.
Improves Complexion and Skin Radiance
Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.
Promotes Shiny, Smooth, and Healthy Hair
Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.
Prevents Kidney Stones and Bladder Infections
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.
Strengthens Immune System
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.
As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.