When bacteria and viruses attack: This is all you need to know if you want to boost your immunity. Strengthening immunity is a very important thing. In order to be in top shape, healthy, strong, cheerful, and to defeat bacteria and viruses during the winter months. It is important to take care of your body and mind. In order for our body to work as a perfect mechanism, you need to keep an eye on its parts and take care of every beat. For the perfect pulse, a resistant and healthy organism, it is necessary to provide the body with strong immunity.
Symptoms of decreased immunity in adults
Frequent feelings of exhaustion, powerlessness, general weakness of the body, fatigue, fatigue, lack of energy. And in reality, you have not been exposed to greater physical and mental stress, can very often be the first indicators of a fall in the immune system.
Impaired immunity can easily be noticed by the appearance of skin, nails, and hair. In the case of problematic and dry skin, eczema, dandruff, weak hair with chapped and brittle ends, as well as brittle nail problems, the body must be immunized.
Herpes on the lip and skin is one of the common indicators of impaired immunity. Although most are infected with the herpes simplex virus, infection with the virus is not always shown. It persists, mainly in nerve ganglion cells.
When immunity falls, or when the body’s defense capacity is poor, the virus manifests itself and manifests itself most commonly on the lip and mucous membranes of the mouth or nose. Therefore, work should be done to strengthen the body’s immune system.
How to strengthen your immunity in the best way
First of all, one should pay attention to lifestyle. Enough sleep – at least eight hours, regular physical but well-chosen activity, preferably three times a week, staying in nature. Relaxing with dear people, eliminating stress, getting enough water, the recommended dose is two liters, ie eight glasses a day.
Listening to and taking care of your body is certainly a real weapon against vicious enemies lurking at every moment of weakness to attack our bodies, therefore, we are embarking on a serious fight for stronger immunity.
Enhance the immunity of teas
When it comes to combating illness, it comes to mind a warm, naturally colored beverage that is drunk from a cup. This is, of course, tea. There are various types and blends of teas. It is best to choose the one that pleases you the most, as tastes do not need to be discussed.
If you want to enhance the aroma of the tea to enjoy its drinking, we suggest squeezing half a lemon, adding a teaspoon, two honey, you can grate some ginger. But all this when the tea is cooled to make the best use of the nutritious and medicinal substances from this precious foodstuff.
Strengthen food immunity
As our grandparents say, eat baby, health enters the mouth. It’s just been proven that if you want to boost your immune system, you don’t need to eat fast food (oily). Only by choosing healthy foods can you empower and heal your body.
Foods that are recommended for boosting immunity are green vegetables, of which spinach is extracted; it is rich in vitamins A, E, B1, B2, B9, as well as minerals, as well as broccoli, peas, kale, cabbage, eggplant, onions.
We will not neglect the orange and red vegetables and fruits, pumpkin, carrots, beets, tomatoes, peppers, tangerines, oranges, pomegranates, apples, which because of their color also improve the mood. You can break this harmony of warm tones and flavors with lemon, which is synonymous with vitamin C.
Garlic for a stronger immune system
Very popular, but not so popular with everyone is priceless garlic. This precious plant has long been used as a food, as a medicine, and some have attributed it to magical effects. Either way, it is clear that it is a great fighter against viruses, bacteria, parasites and does well for the whole organism. Due to its very intense aroma and taste, you can eat it mixed with yogurt or parsley to counteract its strong odor.
Zinc to strengthen the body
It is a very important mineral in the fight to boost immunity. It is often neglected and should be brought in as much as possible during the winter, as it is essential for the functioning of our body as a whole.
Zinc promotes the formation of white blood cells in the bone marrow, which are very important in defending the body against various pathogenic germs. In addition, it prevents inflammation, creates a barrier to the mucous membranes of the nose and throat, and repels influenza virus entry into the body.
Ginger for stronger immunity
Lately much sought after the herb, it can be a great way to boost your immunity. It is proven to work against inflammatory processes, so it is a great solution when you want to deal with the flu or cold. Ginger is also an antioxidant, and they are one of the main substances that strengthen the immune system.
Oats for a more resilient body
We usually eat this cereal in the form of flakes for breakfast. It is extremely thankful for food. It is quick to prepare, does not require a lot of dishes, and provides sufficient energy needed for the organism to continue its working day. Oats as cereals contain an abundance of nutrients.
This cereal is a treasure trove of magnesium, iodine, zinc, potassium, phosphorus and many other minerals.
Oats have a beneficial effect on the body under stress and reduce the symptoms of depression. It also has an antioxidant property that cleanses the body of bad substances and boosts immunity. Improves cognitive ability, positively affects concentration, memory, and learning.
How to prepare oatmeal
Since oatmeal is a neutral taste in itself, you can enrich it with hazelnuts, nuts, almonds, fruits, sweeten with honey.
Treasure in the plate for the strongest defense against the virus – the Hippocratic stew
When lunchtime comes, you can refresh yourself with the so-called Hippocratic stew. Because of its nutrients, it has been recommended to the most difficult patients and those who were fragile. To recover and improve your health image as soon as possible.
The greatest value of this vegetable soup is that it has a healing effect on boosting immunity, detoxifying the body and strengthening the kidney. However, we also recommend this soup as a main meal, as it is very nutritious and quick to satiate.
Cook over low heat with as little water as possible. Also, the pot in which you cook the broth must be covered so that all the nutrients are preserved.
- 1 medium celery root
- 1 medium parsley root,
- 2 medium onions,
- 2 small leeks,
- garlic as desired (can be added at the end),
- some parsley,
- 600 g tomatoes,
- 400 g potatoes.
Wash the ingredients, peel the vegetables, chop into small pieces. Pour the pot with water until the vegetables are cooked in water. Boil until boiling, then reduce and simmer on low heat until vegetables are tender.
When the broth is cooked, add the garlic and spices in small quantities – laurel, oregano, rosemary, sage, caraway, thyme, caper, nutmeg. Stir the cooked broth and serve. This gold on the plate is best for boosting immunity due to its precious ingredients.
Onion – an angry warrior against the virus
It is one of the ingredients of this soup. It contains high levels of vitamin C as well as many other nutrients, of which our immunity has many advantages. For example, the mineral is selenium. Selenium is essential for our body because it is a symbol of boosting immunity.
It plays an exceptional role in the normal functioning of the whole organism and especially affects the function of the thyroid hormone. It improves the preservation of skin elasticity, protects the body from aging, so it is necessary for the fight for the vitality of the body.
Due to a large number of antioxidants, it is one of the strongest fighters against persistent viruses and infections. It is good at treating inflammatory processes of the throat, ear, tonsils, and relieves herpes symptoms. It plays a major role in lowering blood pressure and has a beneficial effect on the treatment of cardiovascular disease.
Potatoes for a more resilient body
This ingredient has great application in healing the body, both externally and internally. Can be used as raw and heat treated. It is valuable in maintaining a strong immune system. Is considered to be a food with high energy value because of its nutrients.
It has proteins, carbohydrates, vitamin C, the amount of cellulose allows the bowels to work properly and is excellent as a side dish to any meal. Is recommended as a very important ingredient in boosting immunity.
To sweeten up after this soup and eat something instead of dinner, try a combination of dried fruits, nuts, lemons and honey.
Vitamin bomb to boost immunity
To get healthy, arm yourself with a vitamin bomb that will strengthen your body and strengthen your body’s immune system. For this healthy treat you will need:
- 100 g of dried grapes,
- 150 g of nuts,
- 100 g of almonds,
- peel of two lemons,
- 100 g of dried apricots,
- 100 g of dried plums,
- 250 – 300 g of honey.
Stir, add ground prunes and dried apricots. Finally, add honey and stir again. Allow it to stand in a dark place for 1-2 days.
- For children over three years – 1 teaspoon twice daily.
- For adults: 1-2 tablespoons three times a day.
Store the jar with the magic vitamins for boosting immunity in the refrigerator.
If you think you need to boost immunity in addition to these natural ingredients that we bring into the body through food, you can additionally supply and provide a stronger immune system – supplements.
Immunity boosting supplements in adults
There are a variety of nutritional supplements on the market in the form of powders, tablets, and capsules, which, if taken properly, give the body sufficient vitamins and minerals necessary to strengthen the immune system.
Of course, the best sources of nutrients are fresh fruits, vegetables, foods of animal origin. They contain invaluable substances that provide the body with the necessary fuel for the proper growth, development, and renewal of the body’s cells.
That is why we have to rely on the pharmaceutical industry, which bombards us every day with the best formulas for a healthy, strong and durable organism and a perfectly strong immune system. Supplements are most accessible to us and almost jump us in the consumer basket.
On the shelves of pharmacies and supermarkets, you can find Echinacea in capsules. This herb is considered the queen of immunity and has been used in medicine for many years as a herb with medicinal ingredients.
This plant strengthens the immune system and the body’s resistance against various viruses and fungi. It stimulates white blood cells, ie leukocytes, which have an immune role and protect the body against disease.
Echinacea has anti-inflammatory and antiviral effects has been shown to strengthen the immune system and is often used in the treatment of colds and flu.
Supplements and effervescent tablets of vitamins and minerals
It is good to take Vitamin C when we cannot cope with a lot of stress and when we feel we are under a lot of pressure. They exist in tablets and effervescent tablets. There are many manufacturers of effervescent tablets in our market. But in addition to their convenience, experts still advise taking these powdered supplements.
Vitamin B5 is important for regulating stress hormones and reproductive organs and should be taken for better functioning of the whole body.
For healthy teeth and bones and the cardiovascular system, calcium, vitamin D3, and vitamin K2 are very important. Calcium is present in milk and dairy products, but if you do not consume these foods or if they interfere with you. You can use them as supplements to boost immunity.
For the general support of the organism, there is an inseparable connection between magnesium and zinc. Magnesium plays a significant role in many processes in the human body but is not found in foods in the required quantities. So ingesting this ingredient through food will not be enough for our body to function properly.
To make up for this deficiency, you can prepare a bath of bitter salt once or twice a week, or simply supplement it with a supplement.
Zinc has a beneficial effect on digestion and the immune system, as well as keeping copper levels under control. Too much copper can have negative effects on the body and mind. Therefore, one must be very careful about the combination and amount of supplements we bring into the body so as not to cause the opposite effect – because the only difference between the drug and the poison – is the amount of intake of a particular substance.
Read next: Foods High In Vitamin K2 (Menaquinone)
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