The desire to lose weight quickly is something that many many people would like to happen. People want to see the results quickly! Dieticians face this problem daily and are the witness of weight loss failures in a fast way. Organs can suffer severely if you force the body on such an impact! How do you think your body reacts if you drop 7 pounds in 2 weeks, not in a month?
The main problem that occurs when you lose too much extra pounds is that you lose not just fat but also the water from your body. Dehydration can lead to kidney stones, migraine, or even the development of serious conditions.
Sudden quitting of certain foods from your daily diet may overwhelm the whole metabolism
Our body is constantly striving to maintain a balance and this aspect is very important, especially when it comes to electrolytes. Electrolytes play a very important role in our health, they are the ones who support the heart and muscles to function. When we suddenly give up on certain types of food, our body will suffer a considerable loss of electrolytes, especially potassium and magnesium. This deficiency can lead to cardiovascular disease.
Extreme diets also lead to vitamin and mineral deficiency
For example, if you have too little iron in the body, you can develop anemia. If calcium levels are not enough you can develop osteoporosis. Vitamin D is responsible for the health of hair and skin, so you are probably already aware of what is happening in your body if you opt for such a diet.
Metabolism begins to slow down
When the body suffers from a calories deficit, it begins to be hungry, conserves energy, and so slows down the metabolism. This is the moment when you start to lose muscle, and that’s because you do not consume enough protein. When you do not eat, metabolism begins to slow down and it will make it much harder for you to lose weight.
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