Use This Amazing & Simple Smoothie And Lose Weight Effectively

In this article, we’re going to present you a natural and healthy smoothie prepared with only 3 ingredients! They are all excellent in case you want to lose weight. When they’re combined, they eliminate your cholesterol, alkalize your body, remove toxins and protect you from heart attacks or stroke.

Its main ingredient is the green apple. It’s amazing if we want to lose weight in a healthy way.

You can also include other fruits. Include a banana since it possesses a diuretic effect even though it’s very sweet.

Let’s talk about the green apple. It’s rich in nutrients like dietary fiber and pectin which are extremely helpful for our intestinal health and also help us feel full for a longer period of time.

The large amounts of vitamins in B group which properly metabolize nutrients especially carbs. These vitamins actually prevent carbs from being converted into fat. This fruit is also ideal for overweight people because it is low in sodium and calories. 80 cal has consisted of a piece of green apple.

Green apple prevents the sudden release of the hormone insulin and it slows the absorption of sugar in the intestines. You should definitely increase the consumption of this fruit since you know the benefits of this amazing fruit!

Ingredients:

  • 2 green apples
    125 gr of oats
    1/2 a liter of mineral water
    1 organic lemon

Preparation and use:

First, the apple needs to be cut into small pieces.
Then, put the chopped pieces of apple along with the mineral water in a blender.
Don’t forget the oats!
Mix everything well until you obtain a homogenous mixture.
Transfer the mixture in a bowl and then squeeze the lemon over it.
Stir it well.
Consume the delicious meal!
You can also eat it before you go to bed!

Take it 7 days in a row! You can also eat it cold by putting some ice in it!

Others benefits of green apples

  • Dietary Fiber
  • Decreases Chance of Colon Cancer
  • No Bad Cholesterol
  • Lower Cholesterol
  • Ease Digestion
  • Reduce Liver and Digestive Tract Issues
  • Prevent Indigestion
  • Rich in Antioxidants
  • Appetite Control
  • Energy

Health benefits of oats

  • Oats Are Incredibly Nutritious
  • Rich in Antioxidants, Including Avenanthramides
  • Contain a Powerful Soluble Fiber Called Beta-Glucan
  • Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
  • Can Improve Blood Sugar Control
  • They May Decrease the Risk of Childhood Asthma
  • May Help Relieve Constipation

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Source: hfstips.org

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