With certainty, turmeric is one of the most popular spices in the whole world and it has extraordinary culinary and medicinal properties. It has been used in Ayurvedic, Indian, and Chinese medicine for a long period of time. This spice has a unique flavor and a deep yellow color.
People have used it as a powerful natural remedy for a variety of health problems such as respiratory issues. Liver diseases, skin problems, muscle sprains, cuts and wounds, and gastric issues. What’s more, it can be highly beneficial against issues with the digestion, various types of infections, inflammations, as well as malignant tumors.
This Is Why Turmeric Is so Important for Our Health and Well-Being
Curcumin, the active ingredient in turmeric, possesses anti-inflammatory, antioxidant, and anti-microbial characteristics. That makes it the perfect natural solution to microbes, gastritis, peptic and gastric ulcers, and H. pylori.
Research points out that this vital substance has a positive impact on the DNA, cell survival, and on the inflammation molecules. It also has the capacity to lower osteoarthritis symptoms; this can be achieved by taking 200 mg of turmeric on a daily basis.
Turmerone is another ingredient in turmeric and it is known as a bioactive element that has the ability to better one’s brain function and treat Alzheimer’s by repairing the cells in the brain.
Benefits Of Turmeric:
- Reduce inflammation in your body
Improve your digestion
Improve depression and anxiety
Reduce oxidative stress
Improve autoimmune conditions
Can benefit diabetics
The Benefits Of Honey:
- Help weight management
Help with allergies
Fight disease through antioxidants
Help aid burns and wounds
Help to lower and balancing your blood sugar (used with cinnamon)
Improve coughs and colds
How to Make a Natural Antibiotic with Turmeric
- 1 tbsp of turmeric spice
- 100 grams of organic honey
Put the ingredients in a glass jar and mix them well.
Use: If you have the flu, take half a spoon of the antibiotic every hour. The next day, take the same amount, but every 2 hours. On the third day, take the same dosage, three times per day. Before swallowing the mixture, make sure you melt it in your mouth. Feel free to add it to your daily cup of tea or milk.