Since ancient times, ginger and moringa have been commonly used to treat different types of health problems and they have always shown positive results. Namely, studies point out that when combined the right way, these two substances can be even more effective.
The Health Benefits of Moringa
Moringa is also known as the tree of life and it is has been long a part of Indian traditional medicine. It is native to Pakistan, Afghanistan, and India, but due to being very powerful, it is now cultivated in many other regions of the world.
Relief of Arthritis
It helps in reducing inflammation thanks to its anti-inflammatory parts. In addition to this, it contains minerals such as magnesium, iron, copper, potassium or calcium that help strengthen the locomotor system preventing diseases in the future.
Extract from moringa leaves impedes the spread of cancer cells due to having a chemical compound known as benzyl isothiocyanate, that possesses chemoprotective properties against cancer, according to studies. It is also able to support cancer treatment by strengthening the cells of people undergoing chemo.
In an animal study, it was observed that the impacts of the moringa could be compared with the drug simvastatin to lower cholesterol.
Moringa leaves have the ability to treat headaches and migraines with their one-of-a-kind anti-inflammatory and analgesic properties.
High blood pressure
Components such as thiocarbamate and isothiocyanate glycosides function as therapists, making it very helpful for people struggling with hypertension.
For the stomach
It has anti-ulcer effects so it is recommended for cases of stomach ulcers. This protective action is also useful for cases of stomach acid.
Guards the liver
It is extremely recommended to prevent liver illness or for those who want to recover the health of this organ.
It can treat anemia
Moringa is rich in proteins, minerals, and vitamins that advance the treatment of anemia.
The Benefits of Ginger
Prevents the development of ulcers
The antibacterial properties of ginger have the power to reduce the chances of ulcers and it will also regulate the fluid production in the stomach.
It prevents motion sickness
Make sure you eat some ginger 3 hours before boarding a plane, car, or a boat.
Averts dizziness and vomiting during pregnancy
Pregnant women should be known that ginger tea is the ideal natural remedy against these two problems common in the first trimester.
It reduces vomiting caused by chemotherapy
Cancer patients who are undergoing chemotherapy are advised to consume ginger to reduce the chance for vomiting, but not on an empty stomach.
Ginger and Moringa Tea
You will need:
- 85 grams of fresh ginger
- 10 moringa leaves
- A tsp of organic honey
- 4 cups of water
Wash and then cut the ginger root into slices and boil them in the water for 10 minutes. Then, remove the pot from the stove and add the moringa and cover the pot and leave it like that for 5 minutes. Next, strain the content into a cup and add a tsp of honey if you want a sweeter taste.
Use: Drink one cup in the morning and one before going to bed at night.