The Miracle Of Black Seed Oil. People have used black seed oil for its therapeutic benefits for thousands of years.
What Is Black Seed Oil?
Black seed oil is made from the seeds of the black cumin (Nigella sativa) plant, which belongs to the ranunculus family (Ranunculaceae). The black cumin plant is native to southwestern Asia, the Mediterranean, and Africa. It has been grown for centuries for its aromatic and flavorful seeds that can be used as a spice or as herbal medicine.
Uses for Black Seed Oil
Black seed oil is touted as a remedy for conditions such as allergies, asthma, diabetes, headaches, high blood pressure, digestive disorders, and rheumatoid arthritis.
In addition, black seed oil is said to boost the immune system, reduce inflammation, and fight infections. The oil is used topically for skin and hair concerns, such as acne, dry hair, psoriasis, hair growth, and dry skin.
The slightly bitter seeds are used as a flavoring or spice in Middle Eastern and Indian cuisine and are sometimes sprinkled on flatbread, naan bread, or bagels.
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties.
People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skin-care products, and fragrances.
High-quality black seed oil is also suitable for use in cooking, baking, and beverages.
Here’s a look at several key findings from the available studies:
Black seed oil shows promise in the treatment of allergies. In a 2011 study published in the American Journal of Otolaryngology, for instance. black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks.
Black seed oil may reduce risk factors in women who are obese, according to a study. For the study, women consumed Nigella sativa oil or a placebo while following a low-calorie diet for eight weeks. At the study’s end, weight, waist circumference, and triglyceride levels had decreased by more in the group that took the Nigella sativa oil.
Preliminary research suggests that black seed oil may offer benefits to people with asthma. For example, a study published in Phytotherapy Research in 2017 found that people with asthma who took black seed oil capsules had a significant improvement in asthma control compared with those who took a placebo.
Black seed oil may be of some benefit to people with diabetes, according to a review published in Complementary Therapies in Medicine in 2015. Researchers analyzed previously published studies on the use of Nigella sativa for diabetes. and concluded that it could improve blood sugar and cholesterol levels in diabetes models but noted that clinical trials are necessary to clarify the effects.
Black seed oil may aid in the treatment of rheumatoid arthritis, according to a small study published in Immunological Investigations in 2016. For the study, 43 women with mild-to-moderate rheumatoid arthritis took black seed oil capsules or a placebo every day for one month.
Read more: Home Remedies For Arthritis & Joint Pain
The study results showed that treatment with black seed oil led to a reduction in arthritis symptoms (as assessed by the DAS-28 rating scale). Blood levels of inflammatory markers, and the number of swollen joints.
Benefits for the skin
Black seed oil may be beneficial for people with the following skin conditions:
- Eczema: According to a small-scale 2013 study comparing the therapeutic benefits of N. sativawith those of prescription medications, black seed oil can reduce the severity of hand eczema.
- Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated their response to this treatment as good, while 35 percent felt their results were moderate.
- Psoriasis: A 2012 study on mice suggests that the oil may also have antipsoriatic benefits.
Black seed oil may also hydrate hair, soften skin, and act as a moisturizer, although there is a lack of scientific evidence to confirm these benefits.
How to Make Power Energy Mixture
This is a very powerful sweet treat that will refresh your very soul and give you the energy you need to work hard and live longer.
- 3 cups of honey
- Tablespoons 2 of Royal Honey
- 2 Heaping Tablespoons of Ground Black Seeds (black cumin)
- 2 Heaping Tablespoons of ginger powder
- 1/3 cup of chopped nuts ( or pistachios, walnuts, and almonds)
In a medium-size bowl add in the honey, black seeds, and ginger. You may substitute the black cumin oil instead. If using the seeds, make sure they are heated to remove the hot taste prior to using. Mix the honey mixture well. Add in the chopped nuts and place the entire mixture in sealed jars. Take one teaspoon twice a day. Yummmmy.
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