Surprising Causes Of Bad Breath And How To Cure It

Surprising Causes Of Bad Breath And How To Cure It. No one likes bad breath. It’s embarrassing, annoying, and people around the world try to get rid of it or hide it as best as they can. The number one thing people do to get rid of bad breath is brushing their teeth, but did you know that brushing alone may not be able to get rid of bad breath? Sometimes you can floss, brush and use mouthwash and still suffer from bad breath. Scientists are still studying the causes of bad breath, and they have found a few surprising ones.

Good oral hygiene is necessarily linked to good health and lifestyle. However, bad breath can persist even when we brush our teeth three times a day. Sounds surprising? Here are causes of bad breath that will show you that you don’t do the right moves.

We must first understand that bad breath is the result of an overgrowth of bacteria in the mouth, that feed on proteins and that way they release volatile sulfur compounds. It is these compounds that give off a foul odor.



People who go on diets (especially high-protein diets) should permanently have a mouth spray in their pocket. These people are prone to bad breath for the following reason: the digestion of proteins in the stomach results in substance, ammonia, generating a foul odor. If you are in this case, be sure to drink plenty of water to subside the smell, swallow mints without sugar and brush your teeth often.

Breathing through the mouth

People who have this annoying habit of mouth breathing should not be surprised to have bad breath. Breathing through the mouth is bad for the health because unlike the nose, the mouth is directly related to the esophagus and does not contain hair to filter dirt and microparticles. Another reason is that mouth breathing dries the mouth, and as we have said before, dry mouth is a major cause of bad breath.

Learn to breathe through the nose. If this is not possible, drink water constantly to fight against oral dryness.

Common colds (a sore throat, cough, sinusitis)

The cold-related diseases are still a cause of bad breath. Colds, tonsillitis or sinusitis force you to breathe through the mouth because the nose is blocked. The mouth breathing leads to drying that necessarily generates oral malodor. As if that was not enough, medication accentuates the effect of drying out, because they reduce the production of saliva. You are aware that saliva is a natural cleanser of the mouth if it is found in very small amounts, bad breath worsens.
In these cases, the solution is to drink enough water to prevent drying of the mouth.


The breakfast is nutritionally the most important meal of the day, but also hygienically important! Skipping the breakfast may be a cause of bad breath, even if you brush your teeth every quarter of an hour because the reason is much lower than the mouth: the stomach.

The stomach releases digestive juices which when empty, tend to smell in addition to acid reflux that emits odors too. Even if you do not like eating in the morning, still swallow a fruit or a light food to avoid having a repulsive breath.

Afraid of the Dentist?

Many people hate the thought of going to the dentist for regular check-ups, but if you don’t go, you could have cavities, gum disease, or even infections that you don’t know about. These will all cause you to have bad breath. The best solution, in this case, is to face the music and go to the dentist. If you schedule regular checkups and cleaning appointments, you are less likely to have major issues with your teeth and gums.


You will say, “But how can a mouthwash cause bad breath? “ And we will respond that mouthwash is a double-edged sword. Indeed, although some mouthwashes are refreshing, their effect is short-lived. Alcohol that these products contain eliminates most bacteria, but once evaporated, it makes the mouth dry, which is a good environment for the bacteria, because they proliferate and become more numerous than before the use of the mouthwash. Better to use mouthwashes that don’t contain alcohol or better yet, natural homemade mouthwash.

Homemade mouthwash recipe

You will need:

  •  A handful of fresh parsley
    2 cups of water
    3 drops of peppermint essential oil


Boil the water and add the parsley. Infuse the mixture for 5 to 10 minutes. Once cooled, add 3 drops of peppermint essential oil. You can use this mixture as a mouthwash after every meal.

Parsley has a strong anti- bad breath power. It neutralizes the sulfur compounds that clear the mouth thanks to its chlorophyll content.

The peppermint essential oil contains 84% menthol which channels odors. Mint is antiviral and antiseptic, it cleanses while it refreshes.

Read next: Home Remedies For Yellow Teeth

Photo credit: Pixabay

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