Did you know small or moderate consumption of whiskey has health benefits? take a few minutes and get to know how it works. Whiskey helps in weight loss, helps to control diabetes, and prevents the onset of heart disorders. All these health benefits are only applicable if it is taken in moderate amount, hence it is best to drink with caution.
I for one so hated this particular form of alcohol, but when I discovered the health benefits it contains, I can now advise you to try taking whiskey once in a while. Obviously, if you drink too much whiskey often you probably will suffer more than benefit. But at lower, more moderate quantities, science says it is good for you.
What is Whiskey?
The American Journal of Enology and Viticulture says that whiskey is a distilled alcoholic beverage that is made of some type of grain mash. The quality, flavor, price, and name of the whiskey in question depend on which type of grain you might be making your whiskey from, including barley, wheat, rye, corn, buckwheat, etc.
Different types of whiskeys are produced from different whole grains using pot stills or column stills. The processes are very similar, but the taste is distinct in different parts of the world. Finally, the method of storing and aging, which is usually done in cask barrels, also determines the quality and flavor of whiskey.
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A rye whiskey aged for 10 years in a charred white oak cask will taste completely different from a barley whiskey aged for 15 years in a wine cask, which some distilleries choose to do. This results in a massive variety of whiskeys throughout the world and makes being a connoisseur of this particular alcoholic discipline intoxicatingly enjoyable.
Whisky Nutrition Facts
|Total lipid (fat) [g]||0|
|Carbohydrate, by difference [g]||0.1|
|Fiber, total dietary [g]||0|
|Sugars, total [g]||0.1|
|Calcium, Ca [mg]||0|
|Iron, Fe [mg]||0.02|
|Magnesium, Mg [mg]||0|
|Phosphorus, P [mg]||3|
|Potassium, K [mg]||1|
|Sodium, Na [mg]||0|
|Zinc, Zn [mg]||0.02|
|Vitamin C, total ascorbic acid [mg]||0|
|Vitamin B-6 [mg]||0|
|Folate, DFE [µg]||0|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||0|
|Vitamin A, IU [IU]||0|
|Fatty acids, total saturated [g]||0|
|Fatty acids, total monounsaturated [g]||0|
|Fatty acids, total polyunsaturated [g]||0|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Science has it that whiskey is extremely low in saturated fat, cholesterol, and sodium, and it is rich in ellagic acid, which is a very powerful antioxidant and is responsible for a lot of the benefits.
Whiskey eases digestion
Drinking a whiskey after a large meal can help ease digestion. Whiskey’s high proof makes it an excellent digestif, stimulating the stomach’s enzymes, which help break down food.
There is no question that having a drink takes the edge off. Drinking a single serving of whiskey calms the nerves and in turn, calms the brain by from stressful work. After a long and tough day at work, relax with a friend and have a nice with a bottle of whiskey.
It has become more and more common to see people from all walks of life enjoying a shot of whiskey after work.
Whiskey helps in Weight Loss
While a healthy diet and exercise should not be traded in for a fifth of whiskey, studies have proven that drinking whiskey can aid in weight loss. By curbing appetite, you are likely to lose belly and overall excess fat.
Is good for colds
It’s been known for whiskey consumption to increase during winter for a long time, but whiskey does help fight colds completely. You should know that whiskey can be mixed with hot water, lemon, or honey just to spice up the drink. Studies have proven that whiskey can be, and is, beneficial to our health. When taken in moderation of course.
Reduces Internal Blood Clotting
Whiskey significantly helps to flush out blood thus, reduces blood clotting. This accounts to why many ladies consume whiskey while menstruating, to ease the monthly flow.
Care is taken to avoid blood clots so that it does not result in thrombosis, heart attacks, strokes, and eventual death. Whiskey is a blood-thinner, so it significantly lowers your chances of excess clotting.
Whiskey contains absolutely no sugar. Thus, making it a better choice for diabetics than any other alcohol, as it will barely change the levels of blood glucose. Whiskey is also gluten-free, due to the distillation process. When you sample a really sweet whiskey, most of that taste comes from other oils and compounds in the whiskey, not sugar.
The ellagic acid found in whiskey can control how much glucose is being released from the liver. By slowing it down, it keeps the blood sugar in check. Whiskey as earlier said doesn’t contain any sugar.
Whiskey lowers the risk of dementia
Consuming whiskey in moderation helps fight against the development of dementia and Alzheimer’s. Thereby improves your memory. Whiskey improves blood flow to the brain, sending fresh oxygen and nutrients to the old noggin’, which keeps your memory power in the best shape possible.
How much whiskey is safe to drink?
Alcohol is generally regarded as something bad that could potentially damage your liver, impact your lifestyle, and result in a number of unsavory outcomes when consumed in excess, which is completely true. If one drinks responsibly, whiskey, just like beer and wine, can actually confer some health benefits to its drinkers. The dietary guidelines suggest that women can have one drink a day and men can have 2 drinks a day to reap the maximum benefits.