A lot of individuals don’t like taking vegetables because they feel it’s bitter or because they believe they are not vegetarian. You not wanting to eat just plain vegetables try making it equal to your meal, making it tasty in dishes your family would gradually start eating it without knowing.
Below are reasons why vegetables are good for you
Fat-free and cholesterol free
Over 95% vegetable contains less gram of fat and they are mostly unsaturated hence, the absorption of such helps to reduce a high content of fat which could be very harmful to your health.
It provides complex carbohydrates
The energy in vegetables forms complex carbohydrates that help in the digestion and prevention of high level of blood sugar in the body. Therefore when you absorb lots of vegetables. It helps in the digestion of food intake in your body.
Helps to fight cancer
A nutrient analysis of vegetables shows that vegetables have a lot of nutrient in it, which can be found in a variety of food, such as grains and fruits. The nutrients are called phytochemicals found in a plant that has yet-untold health-promoting properties. Research has shown that vegetables are the best healthy food which can be used to fight cancer.
They are highly nutritious
Vegetables have a lot of nutrients, minimum of calories for 35% calories, the amount of nutrient you get in one teaspoon of butter you can get a half cup of vegetables that, contains a wide variety of vitamins, minerals and healthy building substance called phytonutrients. Therefore when you take in vegetables it gives you a lot of vitamins which makes your body very healthy.
They help diet faster
Most vegetables are free food meaning you can eat an unlimited amount without having to count the number of calories. Vegetables enjoy a neat little of biochemical quirk which uses almost as many calories to help to digest your food. Most left-over calories don’t have a chance of being stored up in the cell. You will have to eat a lot before it reaches that extent. Therefore the absorption of vegetables helps in the digestion of food.
For golden, glowing skin
The team assessed the skin color of people in relation to their diet and discovered those who ate more fruit and vegetables had a more golden skin color. They then measured the way light is absorbed by the skin, finding that those with a healthy glow had a higher presence of carotenoids (yellow and red antioxidants). Carotenoids are commonly found in fruit and vegetables including spinach, apricots, yellow and red peppers and melons.
To reduce your diabetes risk
Increasing the amount of green, leafy vegetables in your diet may slash your chance of developing type 2 diabetes by 14 percent, a UK study has found. Researchers at the University of Leicester discovered that people who ate the highest number of servings of greens daily – 1.35 – had a decreased risk of the disease, compared with those who ate the smallest amount – about 0.2 servings daily.
Experts say that more research is needed as the analysis doesn’t take into account the consumption of other fruits and vegetables. Another UK study has found that consuming other vegetables, including garlic, asparagus and Jerusalem artichokes, can help to prevent type 2 diabetes and obesity.