The imbalance in hormone levels can cause various health problems, especially among females. Hormonal health is vital to your overall organism, and the diet can change the way it works and can help you regulate hormones, without additional medication and therapies.
In addition, we present natural recipes that stabilize the secretion of hormones.
Raspberry leaves tea
Raspberry leaves have long been used to strengthen the uterine muscles. Women who drink this tea during pregnancy have an easier delivery. Scientific research has confirmed that this herb has a positive impact on the hormonal levels in your organism.
Preparation: Pour a tablespoon of raspberry leaves (fresh or dried) with 200 milliliters of boiled water and allow it to stand for 10 minutes. You should drink this tea in small sips during the day.
Natural herbal tea:
The main ingredient in this tea, the yarrow is a flowering plant that has been part of modern medicine for the treatment of female hormonal imbalance and digestion. The valerian tea is excellent for calming the nerves and reducing stress. You probably already know that stress is one of the most common reasons for hormonal imbalance. The other ingredients in this tea will also affect your overall health and accompany the main ingredients in stabilizing the secretion of hormones.
60 gr yarrow tea
20 gr valerian tea
10 gr mint tea
chamomile tea 10gr
10 gr marigold tea
Preparation: From this mixture, 4 tablespoons are poured with 750 ml of boiled water, and the tea is left for 30 minutes to process. It is recommended that you drink this tea several times a day.
Golden milk can improve your immunity and establishes a balance of hormones in your body. This drink will heat, refresh and soothe your organism. It consists of milk, turmeric and coconut oil which is a great combination for your entire body.
Preparation: In 200 milliliters of hot milk add half teaspoon turmeric and one tablespoon of coconut oil. You can add honey to sweeten the drink. It’s best to consume this beverage at night before bedtime.
Maca root has many health benefits, and it is especially helpful for balancing the hormone levels in the human organism. Is also rich in beneficial plant sterols that are biochemically related to hormones such as estrogen, testosterone, and progesterone.
This maca latte recipe contains large amounts of vitamins, selenium, and zinc – all essential for healthy hormones. Besides regulating your hormone levels, this latte will also boost your metabolism and detoxify your organism. It is also excellent for relaxation.
2 teaspoons maca root powder
½ cup full fat coconut milk
1 cup hot water
2 teaspoons maple syrup or any sweetener of your choice
¼ teaspoon vanilla powder
¼ teaspoon cinnamon powder (optional)
Preparation: Put all the ingredients in the blender but add the hot water as the last ingredient (maca loses its enzymatic potency in high temperature). Blend for 30 seconds and serve as a warm drink or over ice. Sprinkle with cinnamon, if using. Drink this latter every day for one week, and then make a break for one week and continue the procedure again.