Urinary tract infections affect millions of people every year. Though they’re traditionally treated with antibiotics, there are also many home remedies available that help treats them and prevent them from reoccurring.
What Is a Urinary Tract Infection?
A urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra. Bacteria from the bowel are the most common cause of UTIs, but fungi and viruses can also cause infection. The two strains of bacteria Escherichia coli and Staphylococcus saprophyticus account for about 80% of cases.
Common symptoms of UTI include:
- A burning sensation when peeing
- Frequent urination
- Cloudy or dark urine
- Urine with a strong odor
- A feeling of incomplete bladder emptying
- Pelvic pain
Though UTIs can affect anyone, women are more prone to infection. This is because the urethra, the tube that carries urine out of the bladder, is shorter in women than men. This makes it easier for bacteria to enter and reach the bladder. In fact, nearly half of all women will experience a UTI at some point in their lives.
Antibiotics are used to treat UTIs and are sometimes used in low doses long-term to prevent a recurrence. There are also several natural ways to protect against infections and reduce the risk of recurrence.
- A ½ cup of cranberry
- ½ lemon without peel
- 2 cups of melon without seeds
- A cup ½ of blueberries
Method of preparation
Mix all the ingredients in the blender and consume the juice obtained three times a day. Cranberries in this juice increase urine acidity, making it an unsuitable environment for E. coli bacteria. Melon is also effective, which soothes the symptoms of infection.
How to prevent urinary infection
You can prevent urinary infections by adopting some daily habits. Drink plenty of water, wipe with toilet paper from front to back, empty your bladder after each sexual intercourse and don’t use products that irritate your genitals.
Try These Natural Supplements
Several natural supplements may decrease the risk of developing a UTI.
Here are a few supplements that have been studied:
- D-Mannose: This is a type of sugar that is found in cranberries and has been shown to be effective in treating UTIs and preventing a recurrence.
- Bearberry leaf: Also known as uva-ursi. One study showed that a combination of bearberry leaf, dandelion root, and dandelion leaf decreased UTI recurrence.
- Cranberry extract: Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.
- Garlic extract: Garlic has been shown to have antimicrobial properties and may be able to block the growth of bacteria to prevent UTIs
Urinary tract infections are a common problem and can be frustrating to deal with.
However, staying hydrated, practicing some healthy habits and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of getting them.
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