Low-Carb Alcohol Drinks To Keep You In Ketosis

Keto alcohol drinks that won’t kick out of ketosis. That’s nothing worse going out for a drink but you can’t drink because you’re on a Keto diet.

The Keto diet requires some dietary lifestyle changes to reach ketosis. But that doesn’t mean your social life needs to stop.

Alcohol on a low-carb ketogenic diet is all about its carb content. Obviously, they defer by brands and drinks, so be sure to check the label or ask the server for the info.

But with a bit of info on how much carb each type of drink contains can help you make better decisions at the bar.

And to your surprise, you can actually enjoy a glass of wine, cocktail or even a beer without much guilt. There are plenty of low-carb Keto alcohol options you can enjoy on a Ketogenic diet meal plan.

One word of caution is that alcohol on a Keto diet may or may not work for all. Some experience difficulties with it, while others can enjoy with some limitations.It’s no one-size-fits-all approach when it comes to keto and alcohol.

This post is to provide general guidelines. Hope you use it as a quick reference and as a cheat sheet to enjoying your drink while on a low-carb lifestyle.

Here are 33 Low-carb Keto alcohol drinks that won’t kick out of ketosis.

Keto Wine

Wine is usually your safest bet when having a night out. You know exactly what you are having, which gives you a greater level of comfort than having a mixer.

Below is based on a 5oz glass. Be sure to check your restaurant’s serving size.

WineCarb Content (5oz)
Pinot Noir3.5g
Cabernet Sauvignon3.8g
Sparkling white1.5g
Brut Champagne2.5g
Sauvignon Blanc2.8g
Pinot Grigio3.0g
White Zinfandel 5.0g
Riesling 5.7g

Keto Beer

There are countless types of beers on the market and their carb content can vary greatly. Here are some of the popular beers with lower carb content than a vast majority. Also, if you are gluten free, steer away from beers as most contain wheat.

BeerCarb Content (12oz)
Bud Select 551.9g
Miler 642.4g
Michelob Ultra2.6g
Bud Select3.1g
Miller Lite3.2g
Busch Light3.2g
Michelob Ultra Amber3.7g
Amstel Light5.0g
Coors Light5.0g
Corona Light5.0g
Bud Light6.6g
Heineken Light6.8g

Keto Liquor

Not all liquors are gluten-free, so be aware of your choices. Better yet, refer to each brand for its ingredient list.

LIQUOR (UNFLAVORED)Carb Content (1.5oz)
Dark Rum0.0g
Whiskey/Bourbon0.0 ~ 0.3g
Spiced Rum0.5g
Brandy0.0 ~ 3.0g

In addition to picking the right drink or liquor, here are 3 tips to enjoying alcoholic drinks on a keto diet.

  1. Drink in moderation. Not only over consumption leads to poor decision making, but they can also add up your carb intake. Limit yourself to a set amount and say no.
  2. Ask questions. Cocktail recipes can vary from bartender to bartender and bar to bar. Don’t be afraid to ask questions and know what’s in your drinks.
  3. Drink plenty of water. Alcohol can dehydrate you and lead to discomfort and hangover. Pair it with keto flu, it’s not pleasant. Drink water frequently to keep yourself hydrated.

Read more: Foods To Avoid On Keto Diet And Cure ADD

The Best Cocktails To Drink On A Low-Carb Diet

Check out these 13 cocktails, and shake one up for your next happy hour.

A Sugar-Free Margarita

What’s a plate of Keto tacos without a Keto margarita to match? This one uses lime juice, orange extract, and sugar substitute to give it that classic ‘rita flavor.

Get the recipe from Laura Dolson.

A Vodka LaCroix

If you don’t already know, now you do: LaCroix cocktails are the thing of spring. Pick your pleasure, add a splash of vodka, and stir. Need ideas?

Try this strawberry spritzer from Sunny Sweet Days.

A Low-Carb Moscow Mule

Homemade low-carb ginger syrup, lime juice, mint leaves, diet ginger ale, and vodka make this a supreme low-carb alternative for Sunday Funday.

Get the recipe from I Breathe I’m Hungry.

A Low-Carb Dark ‘n Stormy

Dark rum, sugar-free ginger beer, and lime make this a perfect cocktail for a dreary spring day. Blend it with ice for a frozen treat!

Get the recipe from Lowcarb-Ology.

A Keto-Jito

Aside from having the cutest cocktail name around, this Splendito is delicious, low on carbs, and super simple to make.

Get the recipe from Always Order Dessert.

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Source image: Pixabay