Lose Up To 10 Pounds In 10 Days With The Watermelon Diet

The watermelon diet is not an official diet. However, including a lot of watermelon in your diet can be a useful weight-loss strategy. Watermelon consists of 92 percent water and contains 2 g of fiber per half-cup serving. Water can help you lose weight by curbing your appetite, flushing out toxins and improving your digestive system. Part of what makes watermelon such an effective weight-loss tool is that you are getting a lot of water while eating it, and the act of chewing and swallowing helps you feel as if you ate more calories than you actually did. It also contains natural sugar to help curb a sweet tooth. The fiber contained in watermelon can also help you lose weight because it helps you feel fuller for a longer period of time, so you avoid overeating.

This summer switch your weight loss strategy toward a more approachable and delicious option: the watermelon diet.

Watermelon is the healthiest fruit of all. It is packed with nutrients and lots of healthy benefits. Also, it is watery which keeps your tummy full, and helps your body to be well hydrated all day long.

But have you ever thought of losing weight with this tasty fruit? Yes, watermelon diet has proved to be one of the most effective methods that help in fast weight loss. Surprised? Read on!

In summer, watermelon can be your best friend. It is packed with Vitamin A, C, B6, potassium and other minerals. Watermelon helps to recover the water intake for your body.

For some people, it is hard to drink 8 glasses of water a day. For them, watermelon can do this job pretty well, as it contains 92% water and maintains your body hydrated.

Following this watermelon diet, along with a little physical activity, one can keep the body fit and well maintained.

The Watermelon Diet

There are many variations of the watermelon diet that you can try, but we found this one as the most effective and easy to follow. Below is a 10-day weight loss meal plan based on high watermelon intake.

The breakfast, however, will always be the same: a slice or two of watermelon, a slice of toast, and a cup of cooled tea. These will be the essentials of your every breakfast during this weight loss regimen.

Days 1-3

There are two ways you can follow the watermelon diet for the first three days. Either you can have watermelon with all your healthy meals, or you can go for watermelon only in all your meals for the first 3 days.

Other than this, a healthy option would be:

Breakfast: Watermelon only.
Lunch: A small portion of cooked beef with cooked rice, and watermelon.
Snack: Watermelon only. (You can have a watermelon snack whenever you want!)
Dinner: A couple of slices of cheese, with a slice of toast, and watermelon as per your desire.

Days 4-5

Here are the foods recommended for the fourth and the fifth day of the watermelon diet:

Breakfast: Watermelon only.
Lunch: Any kind of soup, with a slice of toast, 50 grams of cooked chicken and watermelon. You can also opt for cheese, beef or mushrooms.
Snack: Between your meals, if you feel like snacking, you can go for watermelon; yes, watermelon only.
Dinner: Salad with some cheese to give it a taste, and watermelon as per your desire.

Days 6-10

Finally, in the last 5 days of the watermelon diet, you can have any healthy meal you’d like, but don’t forget to eat watermelon too.

Breakfast: Watermelon only.
Lunch: Any healthy meal that includes lots of watery foods and some watermelon.
Snack: Watermelon smoothie or freshly extracted juice.
Dinner: Watermelon only. You can add lemon and salt to make it taste little different than usual.

Nutrition Benefits of Watermelon

In addition to being sodium-free and fat-free, watermelon is lower in carbohydrates than some other fruits. With about 12 grams per cup of diced fruit, the melon has less than half the carbs of a cup of either grapes or banana slices, which is helpful for those following a low-carb plan to lose weight.

Watermelon contains significant amounts of a few micronutrients, including vitamins A and C and potassium. A 1-cup serving nets you 17 percent of the Daily Value (DV) of vitamin A, which is important for eye health and immune function.You’ll also get 21 percent of the DV for vitamin C, which is an antioxidant that plays a role in wound healing and helps enzymes do their jobs. There’s a little bit of potassium — 5 percent of the DV — in watermelon, too. The mineral helps nerves and muscles function properly and is critical for maintaining fluid balance in the body.



Lose Up To 10 Pounds In 10 Days With The Watermelon Diet

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