In the challenge of losing weight and reducing measures, without a doubt, our best allies are a balanced diet and the practice of physical exercise on a regular basis, without them checking the results will be basically impossible.
There are some foods that, moreover, stand out for their slimming and diuretic properties, being great to eliminate fats and combat diseases such as fluid retention. And among them, the artichoke stands out, a vegetable that, as an infusion, can help you in your goal of losing a few kilos.
The artichoke is a vegetable that brings many benefits to our health, especially by being diuretic, which favors the elimination of toxins, by reducing the levels of bad cholesterol in the blood and by facilitating the process of digestion. But not only this, the artichoke is low in calories and its content in fiber, cynarin, and phytosterols, helps to satisfy the appetite and eliminate fats from the body. That is why it has become a very healthy food present in many weight loss diets.
And although eating it raw is a great option, when it comes to losing weight, purifying the body and removing fats quickly, it is advisable to take the artichoke tea.
How to Make Artichoke Tea?
You can brew artichoke at home, provided you don’t want to drink it right away, as the process is a bit time-intensive.
- St. 1 – Trim down the artichoke to just the vegetable.
- Step 2 – Add the artichoke to a pot of water and bring to a boil.
- St. 3 – Continue low boiling the pot for 4 hours.
- Step 4 – Turn off the heat, but allow the artichoke to soak for another 4-6 hours.
- Step 5 – Remove the artichoke; either discard or use it to cook.
- Step 6 – Pour the artichoke tea into a glass jar and store in the refrigerator.
Note: Serve cold with a bit of sweetener, either honey, stevia or agave.
Artichoke Tea Health Benefits
The nutrient-rich artichoke tea contains vitamins, folate, and minerals such as phosphorus, zinc, and iron that have health benefits for the liver and help detoxify the body. Oher health benefits of artichoke tea include lowering blood pressure, aiding weight loss, and optimizing digestive processes, to name a few.
There are some trace minerals in this tea that can suppress the appetite, which can help to prevent overeating and aid in weight loss goals.
Studies find that artichoke tea is able to increase liver cleansing and reduce toxicity in the body, which will help the metabolism and reduce strain on the immune system.
This tea is known to lower blood pressure and overall cholesterol levels, which can prevent conditions like atherosclerosis, heart attacks, and strokes.
On a similar note, artichoke’s dense antioxidant levels will also help you avoid the negative effects of free radicals in the rest of the body and also aids in lowering the risk of chronic diseases.
This vegetable is very dense in antioxidants, such as quercetin and rutin, as well as vitamin C, all of which can help protect the skin from chronic disease and oxidative stress, thus preventing wrinkles, age spots, and blemishes.
There are quite a few good things about artichoke tea, but there are some considerations, such as allergic reactions and issues with gallstones. Some people are allergic to artichokes or may react to this concentration of its active ingredients. Start by drinking a small amount, and if you experience side effects besides a bit more flatulence, you may be sensitive to this tea. People with kidney or gallstones may want to avoid this tea, as it can exacerbate these problems. Pregnant and breastfeeding women are not recommended to drink this potent preparation.
It is not advisable to take artichoke tea permanently and it is advisable to do so as a complement to a balanced diet and a physical exercise routine, otherwise, weight loss will not be possible. If you have doubts, consult your doctor before starting to consume it.
This article is merely informative, in a HOW we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in case of presenting any type of condition or discomfort.
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