How To Fix A Pinched Nerve – Causes, Symptoms, & Treatments

A pinched nerve is a nerve that gets compressed and causes a lot of pain. As we all know, nerves extend from the brain and spinal cord to all parts of the body. They transmit signals for balancing out the functions and reaction throughout the body. Usually, when a nerve is under compression, this transmission of signals turn painful and one needs to seek medical help. To help you all tackle the pinched nerve better, we have listed out the causes, symptoms, and treatment for a nerve compression. Diagnosing the underlying cause of a pinched nerve is extremely important. The earlier it is diagnosed, the sooner it can be treated to give you relief. Let’s have a look at how to fix a pinched nerve.

Causes Of A Pinched Nerve

When there is compression or any kind of pressure on a nerve, that particular nerve is called a pinched nerve. The pressure on the nerve could be because of repetitive motions or from keeping your body in a stagnant state for very long. Some of the major causes are mentioned below.

Lack Of Travel Area For Nerves

This kind of a compression is usually observed in body parts that have less soft tissues. The nerves around this area are most vulnerable and tend to get affected very soon. Usually, this kind of nerve compression is observed around areas like the ligament, tendon, and bone. This extremely narrow area makes it difficult for the nerves to travel and causes severe pressure and immense pain.

Inflammation on a Nerve Root

Sometimes pressure at the nerve root can cause a pinched nerve in an extended area of the body, where the nerve is traveling to. Pressure on a nerve root from the spine can cause severe neck or low back pain. This pain can affect the shoulder and arm too, if not treated at the right time. Compression on the nerve root can cause cervical radiculopathy where the nerves leading to the shoulder and arm are affected or it can lead to lumbar radiculopathy, where the pain radiates into the leg and foot.

Changes In Spine’s Discs And Bones

Any kind of change that develops in the spine’s bones and discs can cause severe compression. This compression would leave a severely pinched nerve that would need immediate treatment. If one develops a herniated disc, where a disc is either weak or torn, the compression increases on the spinal nerve.

Injury To The Neck or Arm

In the case of an injury to the neck or arm, the nerves get damaged and tend to get clustered at one place. This cluster then mounts pressure on the extended nerves that affect the elbow, hand, fingers, and wrist. If left untreated, this can lead to conditions like peripheral neuropathy, carpal tunnel syndrome and tennis elbow.

Fluid Build Up

The nerves function may be interfered due to severe compression for a longer period. This breaks down the protective barrier around the nerve that can lead to swelling, extra pressure and scarring.

Now that we have a fair knowledge of the different causes of a pinched nerve, we should look into the symptoms to find out if we have a nerve under compression.

Symptoms of Pinched Nerve

The most evident and easily traceable symptom of a pinched nerve is the pain. Sometimes this indication might be enough and would need immediate medical assistance. However, the kind of pain one encounters can vary from an individual to individual. The most common symptoms of pinched nerves are the following types of pain.

Pain In The Compression Area

This is the most common symptom. Pressure on the nerves around the affected area can cause pinched nerves. The most common areas affected are the neck and low back.

Radiating Pain

Sometimes the pain is not localized. The pain keeps traveling around areas of the affected part and gets excruciating. This kind of pain is like that of sciatica.


Compression in the nerves can cause nerve damage that can lead to numbness around the affected areas. A few might feel a tingling effect too.

Burning Sensation

This symptom usually occurs when there has been a prolonging issue of compression in nerves. If one is suffering from this, they should immediately seek medical help!


Compression in nerves can cause weakness and severe exhaustion.

These symptoms can take time to show up. Most commonly they occur when we try to do certain movements that are not routine. Symptoms can vary, and as per the symptom, the appropriate treatment has to be done.

How To Fix A Pinched Nerve Treatments

Rest The Affected Area

Sometimes the best thing to do is resting the affected area or body part and restricting any movement. Avoiding any kind of activity that worsens the condition is strictly recommended. The more you rest, the faster it will cure.

Cold Pack

To shrink the swollen tissue around the nerve, an ice pack therapy is recommended. This helps in releasing off the pressure and can reduce pain too.

Removal Of Pressure Particle

In severe cases, the material that is causing the compression or pressing the nerve has to be removed surgically. Usually a scar tissue, pieces of bones or disc material cause compression.

Non-Steroidal Anti-Inflammatory Drugs

Doctors prescribe and administer NSAIDs like aspirin, ibuprofen, and naproxen to reduce swelling and pain. Self-medication can cause many health hazards, so before you take these medicines please consult a doctor.


These are prescribed by doctors to individuals suffering from chronic pain because of the pinched nerve. Narcotics are prescribed for a brief period.

Administering Steroid Injections

Steroids injections can give quick relief from the pain and reduce swelling of the inflamed nerves. However, prolonged use of steroids has adverse health effects as well.


Regular physiotherapy can reduce compression and help in strengthening muscles.


A splint allows muscles to rest for brief periods and can help release the compression soon.

Depending on the severity of your condition, the doctors will assign the right treatment and explain the estimated time of recovery. So if you have been suffering from these symptoms, visit the doctor at the earliest!

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