How 15 Minutes Of Walking Per Day Can Change Your Body. Is sitting your new favorite hobby? If yes, your health is in danger. Yes, sitting can harm your health to an almost irreversible extent, so you better do something about this. Walk for at least 15 minutes every day. You don’t have to go to the gym – just walk. This will make a huge difference, and you’ll feel it.
Add this habit to your everyday routine, and you will notice its amazing effect on your body and mind.
The power of walking was acknowledged by researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France.
The results of one particular study were published in the British Journal of Sports Medicine. The study involved participants over 60.
Each of the participants was supposed to exercise for 15 minutes every day. This reduced their risk of death by 22% when compared to individuals who don’t exercise. According to this study, a simple 15-minute walk will keep you alive for longer.
These studies filled headlines across the country. Doctors agree that you should exercise at least 150 minutes a week at a moderate pace.
Health benefits of walking:
Walking Boosts Your Mood
Did you know that walking can positively boost your mood… without you even realizing it? A 2016 study found that walking for just twelve minutes resulted in an increase in attentiveness and self-confidence.
Walking Improves Cognitive Performance
One study concluded that there seems to be a link between walking (at a preferred speed) and cognitive performance in both children and adults.
Walking Lowers Blood Pressure
Studies have shown how moderate intensity walking can help lower the risk of high blood pressure.
Walking Can Help Prevent or Control Diabetes
According to the results from the Harvard Nurses’ Health Study, women who walked at least thirty minutes daily decreased their risk of diabetes by 30%. Walking has proven to be effective at shrinking dangerous abdominal fat that can cause diabetes.
Walking Can Help Reduce Risk of Cancer
A research study done by Cancer Epidemiology, Biomarkers & Prevention found that women who walked at least seven hours per week were 14% less likely to develop breast cancer. Scientists at the University of California, San Francisco, and Harvard University, found that men who had prostate cancer and who walked at least three hours a week reduced their chances of a recurrence.
Walking Can Help Reduce Pain and Improve Mobility
In an article by the American Heart Association, they explain how walking can significantly improve mobility loss for people with peripheral artery disease (PAD).
9 Easy Ways Walk More
- Walk to work or school
- When taking public transit, get off a few stops before your destination
- Take the stairs instead of the elevators
- Park far away as opposed to the closest parking spot and then walk to wherever you’re going
- Go for a quick walk after lunch instead of just sitting around for the whole time
- Go for a walk right after dinner, you can make it a family event and have the whole family tag along
- Try “walk and talk” meetings at work
- Instead of sitting down and listening to a podcast, walk and listen to a podcast
- Walk your dog or walk with a friend or family’s dog
The benefits of walking daily are astronomical, it positively affects both your mental and physical state, leaving your mind and body happier and healthier! You may not be able to incorporate walking 5 miles in a day into your schedule, but just 15 minutes of walking can completely change your life. So grab your shoes, like these great sneakers, and your music and start moving those legs!
Read next: Benefits Of Cycling For Health
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