Hormone Balancing Smoothies

As a woman balancing your hormones should be one of your top priorities. Your hormones not only dictate your mood but they directly impact your weight, energy levels, fertility and more. One of the simplest ways to balance your hormones is by tweaking your lifestyle and up-leveling your food choices. 

Symptoms of Hormonal Imbalance  

  • Infertility and irregular periods
  • Asthma, hay fever, eczema or other food allergies
  • Unexplained Weight gain or weight loss 
  • Headaches and migraines
  • Depression and anxiety
  • Chronic Fatigue and Insomnia
  • Low libido
  • Changes in appetite
  • Digestive issues
  • Hair loss and hair thinning

Berry-licious

  • 1 cup Almond Milk
  • 2 Cups Kale
  • 1/2 Cup Strawberries
  • 1/2 Cup Blackberries
  • 1 TBSP Flax Oil
  • 1 TBSP Chia seeds
  • 1 TSP Spirulina 

Cacao Dreams

  • 1 cups Coconut Milk
  • 1 cup Spinach
  • 1 Banana
  • 1/4 Avocado
  • 1 TBSP Cacao powder
  • 1 TSP Maca powder

Green Machine

  • 2 Cups Coconut Water
  • 2 TBSP Hemp seeds
  • 2 TSP Chia seeds
  • 1 TSP Coconut oil
  • 1 Banana
  • 2 TSP Spirulina
  • 2 TSP Maca powder

Instructions

Add all ingredients to a high speed blender, blend until smoothie.

Estrogen Detox

Ingredients

  • 1/2 cup Hemp Seeds
  • 1/2 medium sized Green Apple
  • 1/2 medium-sized Lemon, freshly squeezed
  • 2 medium-sized Kiwis
  • 1 medium-sized piece of celery
  • 1/4 medium sized Cucumber
  • 1/4 cup cilantro
  • 1 teaspoon Cacao Nibs
  • 1/4 medium-sized Avocado
  • 2 tablespoons Chia Seeds
  • 1 tablespoon Coconut oil
  • 2 cups of filtered water

Nutritional Boosters

  • 1 heaping teaspoon PureFood A to Z
  • 1 scoop PureFood B
  • 1 scoop PureFood C
  • 1 scoop PureFood Iron OPTIONAL: Only take if you are Iron deficient

Instructions

  1. Add all ingredients to a high-speed blender, blend until smoothie. Add more filtered water, if required, for desired thickness.
  2. Add Pranin Organic Nutritional Boosters
  3. Blend on low to combine.

This hormone balancing smoothie will help regulate progesterone, estrogen and other hormones.

Read more: Hormone-Balancing Foods You Should Eat Every Day

Estrogen is commonly understood as a sex hormone, meaning it contributes mostly to reproductive and gender-specific functions. However, it’s not widely known that estrogen does a lot more than that! This hormone plays a role in maintaining a healthy urinary tract, the heart, blood vessels, bones, skin, hair, mucous membranes, and the brain. As you can see, balancing your estrogen levels can improve your overall health. 

High fiber, healthy saturated fats, essential fatty acids, and whole, plant-based superfoods will help your body detoxify and balance itself, hormonally. Enjoy this ultra-green, balancing drink!

Share this:

Photo credit: pixabay.com

Source: www.jessicajade.co

Hormone Balancing Smoothies