Home Remedies To Get Rid Of Indigestion

Would you ever say ‘no’ when something delicious is offered to you? No, right? Even those on a strict diet are known to cheat every now and then, especially when the food is irresistibly tasty. However, this leads to trouble when you overeat and start feeling nauseous and bloated and experience a burning sensation. In other words, you end up suffering from indigestion. So, what should and shouldn’t you do to get immediate relief during such times? In this article, we discuss a few home remedies to get rid of indigestion and also what kind of foods you should consume to avoid it. Read on.

What Is Indigestion?

Indigestion is a chronic medical condition that is also referred to as dyspepsia. It often causes pain or discomfort in the stomach and is associated with difficulty in digesting food. Your eating habits or even chronic digestive problems can trigger indigestion. Let us now look at a few other causes that may lead to dyspepsia.

What Causes Indigestion?

Some of the most common triggers of indigestion are:

  • Overeating
  • Eating spicy and greasy food
  • Lying down immediately after a meal
  • Smoking
  • Drinking alcohol
  • Certain medications like aspirin and ibuprofen
  • Medical conditions like acid reflux disease, gastric cancer, pancreatic abnormalities, or peptic ulcers

When you are suffering from indigestion, you may experience the following symptoms.

Signs And Symptoms Of Indigestion

  • Bloating
  • Nausea
  • Vomiting
  • Heartburn
  • The sudden feeling of fullness during a meal
  • Burning sensation in the stomach
  • Gnawing sensation in the stomach
  • Belching
  • Blood in vomit
  • Weight loss
  • Difficulty in swallowing
  • Black stool

These symptoms are a clear sign that you are experiencing indigestion. However, you don’t have to worry. You can treat and even prevent indigestion with the help of some simple and effective home remedies that are listed below.

How To Treat Indigestion Naturally

Pickle Juice

You Will Need
1-2 tablespoons of pickle juice

What You Have To Do
Consume a shot of pickle juice.

How Often You Should Do This
You must follow this remedy whenever you experience indigestion.

Why This Works
The acidic nature of pickle juice, once inside the stomach, helps stop the production of stomach acids. This counteracts the effects of indigestion.

Oatmeal

You Will Need
A bowl of cooked oatmeal

What You Have To Do
Consume a bowl of cooked oatmeal.

How Often You Should Do This
Do this once daily.

Why This Works
Oatmeal is a fiber-rich food that is known to aid digestion. It absorbs the excess acid in the stomach, thereby helping alleviate indigestion.

Cumin Seeds

You Will Need
1 teaspoon of cumin seeds
1 cup of hot water (optional)

What You Have To Do

Add a teaspoon of cumin seeds to a cup of hot water.
Let it steep for 5 to 10 minutes and strain.
Consume the tea while it is warm.
Alternatively, you may also simply chew on half a teaspoon of cumin seeds after every meal.

How Often You Should Do This
You must do this on a daily basis.

Why This Works
Cumin seeds, like fennel seeds, are widely used to treat indigestion. They aid digestion and reduce bloating as they possess carminative and anti-flatulent properties.

Lemon And Ginger Tea

You Will Need

1 inch of ginger
1 teaspoon of lemon juice
cup of hot water
Honey

What You Have To Do

Add an inch of ginger to a cup of steaming hot water.
Add a teaspoon of freshly extracted lemon juice to it.
Allow it to steep for 5 to 10 minutes. Strain.
Add some honey to the slightly warm tea and consume immediately.

How Often You Should Do This
You must consume this tea 2 to 3 times daily or whenever you experience indigestion.

Why This Works
Lemon and ginger tea not only stimulates digestion but also helps in combating bloating and flatulence. The powerful anti-inflammatory properties of this tea can help relieve inflammation and acidity in the stomach.

Buttermilk

You Will Need
1 cup of buttermilk

What You Have To Do

Consume a cup of cold buttermilk whenever you experience indigestion.
You can also add some fennel powder to the buttermilk to increase its effectiveness.

How Often You Should Do This
Consume buttermilk after a meal or whenever you experience indigestion.

Why This Works
Buttermilk is the liquid that is left behind when the cream is churned into butter. It is a refreshing drink that is used by many to treat indigestion. Buttermilk is rich in lactic acid that can help neutralize the stomach acid, thereby treating indigestion and its symptoms.

Carbonated Water

You Will Need
1 can of carbonated water

What You Have To Do
Sip on a can of carbonated water throughout the day.

How Often You Should Do This
Do this daily until you obtain relief.

Why This Works
Carbonated water is nothing but carbon dioxide dissolved in drinking water. It is known to alleviate indigestion and its symptoms with its antacid effects.

Cinnamon

You Will Need

1 inch of cinnamon stick
1 cup of hot water
Honey

What You Have To Do

Add an inch long cinnamon stick to a cup of steaming hot water.
Allow it to steep for 5 to 10 minutes and then strain.
Once the tea cools down a bit, add some honey and consume immediately.

How Often You Should Do This
Have this tea 2 to 3 times daily.

Why This Works
The antispasmodic properties of cinnamon help relax the muscles of your digestive tract, and the anti-inflammatory properties help reduce inflammation that can occur due to indigestion.

Chamomile Tea

You Will Need

1 teaspoon of chamomile tea
cup of hot water
Honey

What You Have To Do

Add a teaspoon of chamomile tea to a cup of hot water.
Allow it to steep for 5 to 10 minutes.
Strain and add some honey to the tea and consume it.

How Often You Should Do This
Consume chamomile tea 2 to 3 times daily.

Why This Works
Chamomile tea is another popular remedy for indigestion. Its anti-inflammatory properties help reduce the inflammation within your body that might have occurred due to indigestion and production of extra acid (16). It also relaxes the digestive tract muscles, thus facilitating digestion.

Fennel Seeds

You Will Need

1 teaspoon of fennel seeds
1 cup of water (optional)

What You Have To Do

Consume a teaspoon of fennel seeds after every meal.
Alternatively, you can also add a teaspoon of fennel seeds to a cup of hot water and consume it after allowing it to cool for a while.

How Often You Should Do This
Do this thrice daily for best results.

Why This Works
Fennel seeds have carminative properties that help in expelling gas from your stomach. They also help in relaxing the digestive tract muscles, which promotes the secretion of bile and digestion of fats.

Coconut Oil

You Will Need

1-2 tablespoons of 100% virgin coconut oil

What You Have To Do

You must consume one to two tablespoons of coconut oil on a daily basis.
You can either consume it directly or mix it with your favorite beverage or salad.
Additionally, you can also try and replace your normal cooking oil with coconut oil.

How Often You Should Do This
You must do this 2 to 3 times daily.

Why This Works
Coconut oil contains saturated fats like lauric acid and capric acid, which soothe your stomach and digestive tract by neutralizing the microbes present in them. Also, unlike most oils, coconut oil can be easily digested and is thus one of the best options for treating indigestion.

Aloe Vera Juice

You Will Need
1/4 cup of aloe vera juice

What You Have To Do
Consume one-fourth cup of aloe vera juice.

How Often You Should Do This
Do this 1 to 2 times daily, preferably before meals.

Why This Works
Aloe vera juice is loaded with vitamins, minerals, and amino acids that can help detoxify your body and enhance digestion. It also has anti-inflammatory properties that can help reduce any inflammation within your body.

Peppermint Tea

You Will Need

6-8 leaves of peppermint
cup of hot water
Honey

What You Have To Do

Add a few peppermint leaves to a cup of steaming hot water.
Allow it to steep for 5 to 10 minutes and strain.
Add a little honey and consume it before it turns cold.

How Often You Should Do This
You must consume peppermint tea 2 to 3 times daily, preferably after a meal.

Why This Works
Peppermint contains menthol that is well known for its cooling and soothing effects, which help relax the stomach muscles and aid digestion. It also increases the rate of gastric emptying, thus reducing incidences of gastrointestinal distress like heartburn.

Milk

You Will Need
A cup of fat-free skim milk

What You Have To Do
Consume a cup of fat-free skim milk.

How Often You Should Do This
You must do this 1 to 2 times daily.

Why This Works
Milk can help buffer the acids in your stomach. This is because it is a weak acid, with its pH ranging between 6.5-6.7, which can help neutralize the stomach acids and treat indigestion. However, full cream milk can lead to the production of more acid by your stomach. Hence, you must only consume fat-free skimmed milk to treat indigestion.

Ginger Essential Oil

You Will Need
1-2 drops of ginger essential oil

What You Have To Do

Add a few drops of ginger essential oil to your favorite herbal tea and consume it 20 to 30 minutes before your meal.
If your indigestion is due to acid reflux, you can rub a few drops of ginger essential oil on your stomach for relief.

How Often You Should Do This
Do this 2 to 3 times daily.

Why This Works
Ginger essential oil can work wonders in calming your stomach and treating indigestion. Its anti-inflammatory properties make it an excellent remedy for gastrointestinal issues like indigestion.

Lemon Essential Oil

You Will Need

1 drop of lemon essential oil
1 glass of water

What You Have To Do

Add a drop of lemon essential oil to a glass of water and mix well.
Consume this solution half an hour before you have your meal.

How Often You Should Do This
You must consume this solution 2 to 3 times daily, preferably before every meal.

Why This Works
Lemon essential oil has alkaline and carminative properties, which help neutralize the stomach acid and treat indigestion. It also has antibacterial and detoxifying properties that can help in cleansing your digestive system.

Apple Cider Vinegar

You Will Need

1-2 teaspoons of apple cider vinegar
1 glass of water

What You Have To Do

Mix one to two teaspoons of apple cider vinegar in a glass of warm water.
Add some honey if the flavor is too strong for your liking.
Consume this solution.

How Often You Should Do This
You must consume this solution 1 to 2 times daily.

Why This Works
Apple cider vinegar contains acetic acid, which is a weaker acid as compared to the hydrochloric acid in your stomach. It is because of this that ACV is able to buffer the acidity levels in the stomach.

Baking Soda

You Will Need

1/2 teaspoon of baking soda
1/2 glass of warm water

What You Have To Do

Add half a teaspoon of baking soda to half a glass of water and mix well.
Consume this mixture.

How Often You Should Do This
You must drink this solution 2 to 3 times daily for a couple of weeks.

Why This Works
Baking soda is a natural antacid that can help treat indigestion and heartburn. It neutralizes the stomach acid to cure indigestion.

Caution
You must not ingest baking soda if you feel full after a meal.

Give these remedies a try, and you will surely experience relief. To speed up your recovery, you can also follow a few tips that are mentioned below.

Relief Tips

  • Have small meals at regular intervals instead of heavy meals.
  • Eat slowly.
  • Avoid spicy and fried foods.
  • Don’t lie down soon after eating.
  • Reduce your intake of alcohol and caffeine.
  • Get plenty of rest.
  • Stop taking medications that worsen your symptoms of indigestion.
  • Workout regularly.
  • Reduce your stress by doing meditation and yoga.

In addition to these tips, here is a list of foods that will help treat indigestion and its symptoms.

Best Foods For Indigestion

Vegetables: Vegetables, such as green beans, asparagus, and broccoli, are low in fat and sugar, and hence, are the best options to treat indigestion.
Oatmeal: Oatmeal is another food that is great for your stomach, given its high fiber content.
Bananas: Bananas can help relieve symptoms of heartburn and acidity
Yogurt: Like buttermilk, yogurt can help cool your stomach and ease indigestion.
Melons: Melons are high alkaline foods that can help bring down the acidity in your stomach.
Egg Whites: Egg whites are not only low in acid content but are also a good source of protein, which makes them an ideal choice to combat indigestion.

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