Home Remedies To Cure Food Poisoning Fast

At times it’s hard to believe that you could get sick by eating your favourite food. Most of us have suffered through food poisoning at one time or another. It generally refers to a foodborne illness or infectious condition that stems from consuming food or drinking fluids that have been contaminated by certain bacteria, viruses, parasites, or chemicals (toxins).

What Is Food Poisoning?

When you ingest contaminated, expired, or toxic food, it often leads to food poisoning, also known as foodborne illness. It is usually characterized by nausea, vomiting, and diarrhea. 

Signs And Symptoms

Food poisoning hardly goes undetected due to its tell-tale symptoms like:

  • Abdominal pain or cramps
  • Loss of appetite
  • Fever
  • Fatigue and weakness
  • Headaches

What Causes Food Poisoning?

Bacteria

Salmonella bacteria are the most common cause of food poisoning, especially from foods like eggs, mayonnaise, and chicken that is not properly cooked. E. coliare also is known to cause food poisoning from foods like salads. Campylobacter and C. botulinum are the other bacteria that can prove to be quite lethal.

Viruses

Norovirus, also known as the Norwalk virus, is responsible for over 19 million cases of food poisoning every year. Other less common viruses that can cause food poisoning are sapovirus, rotavirus, and astrovirus. Hepatitis A virus can also be transmitted via food.

Parasites

Food poisoning caused by parasites is less common but can prove to be quite fatal. Toxoplasma is the parasite most commonly associated with food poisoning, and it is found in cat litter boxes. Parasites can remain undetected for years, but in people with weak immunity, they can lead to serious side effects. Pregnant women are at an increased risk of food poisoning by parasites.

Food poisoning must be treated before it turns life-threatening. If you have had food poisoning, try the remedies listed below to accelerate your recovery.

The foods that are most prone to getting contaminated are:

  • Raw meat
  • Poultry, including raw or undercooked eggs
  • Raw or undercooked shellfish, oysters, and scallops
  • Unpasteurized milk
  • Ready-to-eat items such as soft cheeses, uncooked luncheon meats, refrigerated meat spreads or pate, and prepacked snacks such as sandwiches
  • Raw unwashed fruits and vegetables
  • Raw sprouts such as radish sprouts, beans, clover, and alfalfa
  • Ground beef, which might contain meat from a variety of animals

Home Remedies To Treat Food Poisoning

Bananas

What You Have To Do

  1. Have a banana daily.
  2. You can also blend some bananas with milk and consume it daily.

How Often You Should Do This

You can do this 2 to 3 times a day.

Why This Works

Bananas are rich in fiber and potassium. They replenish the lost potassium in your body, which, in turn, re-energizes you and helps alleviate the symptoms of food poisoning.

Vitamin C

What You Have To Do

Consume 1000 mg of vitamin C supplements.

How Often You Should Do This

You can continue taking this 3 to 4 times daily if your symptoms don’t improve after the initial treatment.

Why This Works

Vitamin C is an antioxidant, and it helps eliminate bacteria and toxins from your body. Hence, its intake will help you manage the symptoms of food poisoning better. If you do not want to take additional supplements, you can increase your consumption of vitamin C-rich foods.

Basil With Honey

What You Have To Do

  1. Crush some basil leaves and extract the juice.
  2. Mix a teaspoon of honey with a teaspoon of basil extract and consume immediately.
  3. Alternatively, you can also add a drop of basil oil to a cup of water and consume it.

How Often You Should Do This

Do this 3 to 4 times daily.

Why This Works

Basil is another herb known to kill foodborne pathogens with its excellent antimicrobial properties. It can also calm your stomach and reduce the symptoms associated with food poisoning.

 Lemon Juice

You Will Need

  • 1/2 lemon
  • 1 glass of water
  • Honey (optional)

What You Have To Do

  1. Extract the juice from half a lemon and mix it with a glass of water.
  2. Add some honey for flavor and consume.

How Often You Should Do This

You can drink lemon juice 2 to 3 times daily.

Why This Works

Lemon juice is a rich source of antioxidants that improve the overall healing of your body. It exhibits exceptional bactericidal activities that can help combat the bacterial pathogens responsible for causing food poisoning. Lemon juice also aids digestion and helps you recover faster.

Ginger With Honey

You Will Need

  • 1 to 2 inches of sliced ginger root
  • 1 cup of water
  • Honey

What You Have To Do

  1. Add the ginger to a cup of water and bring it to a boil in a saucepan.
  2. bring it to a boil in a saucepan.
  3. Simmer for 5 minutes and strain.
  4. Let the tea cool a little before adding some honey to it.
  5. Consume it immediately.
  6. You can also mix a few drops of ginger juice with honey and consume it.
  7. As a quick fix, you may also chew on small pieces of ginger.

How Often You Should Do This

You must drink this tea at least thrice daily until your symptoms subside.

Why This Works

Ginger is a commonly used remedy for various ailments. It contains a compound called gingerol that has antimicrobial properties and helps fight the foodborne pathogens. Ginger can also improve the absorption of essential nutrients that can aid digestion, and this effect is doubled when it is used in combination with honey. Raw honey exhibits antimicrobial and digestion properties that can speed up your recovery. Both ginger and honey also relieve nausea and vomiting that are the usual symptoms of foodborne illnesses.

Read more: Home Remedies For Gastritis

Garlic

You Will Need

2-3 peeled garlic cloves

What You Have To Do

  1. Chew on the garlic cloves.
  2. Alternatively, you can also mince some garlic and consume it with honey.

How Often You Should Do This

You must consume garlic at least once daily until you obtain relief.

Why This Works

Garlic has powerful antibacterial, antiviral, and antifungal properties that can help destroy the foodborne pathogens. It can also relieve diarrhea and stomach pain.

What To Eat And Drink After Food Poisoning

First and foremost, you must not eat or drink anything for a few hours after experiencing food poisoning symptoms like vomiting and diarrhea.

After a few hours, you can start consuming the following foods/drinks to overcome weakness:

  • Sports drinks that contain electrolytes to keep yourself well hydrated. However, beware of those drinks that contain too much of sugar and caffeine.
  • Broths
  • Bland foods that are gentle on your stomach like bananas, cereals, egg whites, and oatmeal
  • BRAT diet that consists of bananas, rice, applesauce, and toast.
  • Fermented foods like cultured vegetables and kimchi
  • Foods fortified with probiotics like yogurt

Now that you know what to consume after you have suffered from a bout of food poisoning, let us look at the foods/drinks that you need to avoid.

What To Avoid Eating When You Have Had Food Poisoning

Getting rid of the food that was the probable cause of food poisoning tops the list.

Other than that, you must avoid eating or drinking anything that could be harsh on your stomach like:

  • Alcohol
  • Caffeine
  • Spicy foods
  • Dairy products
  • Fatty or fried foods
  • Nicotine
  • Seasoned and processed foods

Mild to moderate cases of food poisoning can be easily at home if you follow the remedies and tips discussed in this article. However, severe cases might need medical attention.

When To Visit A Doctor

You must visit your doctor immediately if you:

  • Have diarrhea that continues for days
  • Have high fever
  • Experience difficulty in speaking
  • Develop poor eyesight
  • Exhibit severe dehydration symptoms
  • Notice blood in your urine

Food poisoning can happen to anyone at any point in time. So, if you have ended up with this problem, follow any of the above remedies to prevent your condition from worsening. And if it doesn’t seem to help, visit your doctor immediately.

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Home Remedies To Cure Food Poisoning Fast