Because of the cold and fever season is upon us, people are prone to sinus inflammation and they need to take few steps to prevent the problems. The most common symptoms of sinus inflammation are blockage of the upper and lower airways, pain, and pressure around the eyes and the nose, thick green discharge, mild fever and (soft) exhaustion. A headache is a typical appearance and it can be very irritating.
Symptoms of a Sinus Inflammation
The symptoms of the inflammation in the early phase are similar to a common cold, which usually lasts seven days, but the inflammation of the sinuses sometimes can last up to three weeks. The permanent cold is the most serious cold you can get, and it may last up to months or even years. The simplest way to determine if inflammation is present is to gently tap or squeeze in the front part of the sinus. If the pain is felt an infection is probably present. The reason for this condition is most often bacteria. Of course, if you are not sure, please visit your doctor immediately, because only they can determine if any illness is present.
There are a lot of different factors from the external environment, such as the harmful and toxic gasses, that can influence the inflammation. Blocked sinuses may relate to diseases of the airways. Complications from sinus inflammation are exceedingly rare and that can lead to additional symptoms that impact your health severely.
Food As A medicine For Sinus Inflammation
Products that strengthen the immune system are the best allies against blocked sinuses. Citrus fruits, cabbage, grain-like fruit, green leafy vegetables, and broccoli are highly recommended. All of the seasonal fruit and vegetables should be on your daily menu. Best natural cures for inflamed sinuses are the Ren plant, eucalyptus, ginger, sage, mint, and coneflower. Intake of liquids is highly recommended (mainly water and mint, chamomile, nettle, basil, and sage) and limited consumption of dairy products, wine, mushrooms, sugary drinks, sodas and canned food. It’s necessary to decrease the intake of salt because it dehydrates the body.
Food that is rich in vitamins A and E, such as, zinc and selenium is highly required. If you are a smoker, stop smoking immediately, or at least until you are fully healed. If you are not a smoker, avoid being in company with smokers, or in the same room with smokers, so you can avoid inhaling the cigarette smoke.
A Natural Cure For Sinus Inflammation
You may solve your problems using a natural and healthy way while also strengthening your immune system with your own natural treatment.
Results may vary from person to person. What works for some people, does not work for others.
- One small cup of honey
One small cup of lemon juice
One small onion
Six cloves of garlic
Thoroughly wash the vegetables, and cut the garlic and onion into fourths. Altogether, put in a blender and mix until a homogeneous mixing doesn’t appear. Place the mixture in a bowl and let it cool in the fridge.
Adults take two tablespoons a day (or more if needed)
Children take one spoon a day
The first result of the medicine will be felt after 24 hours.