Gastritis is basically the inflammation of the stomach linings called the gastric mucosa. Gastritis could be considered chronic or acute depending on the level of the stomach lining that is affected.
Acute gastritis often clears off after a short period of time while chronic gastritis could last for months or even years.
Symptoms of gastritis vary and some people, inflicted by gastritis, manifest no symptoms at all. Nevertheless, the most common symptoms that people have to include; loss of appetite, nausea, vomiting, abdominal pain, heartburn, indigestion, and burning sensation in the stomach between meals.
The causes of gastritis include infection of the stomach lining majorly by Helicobacter pylori bacteria, consumption of acidic foods/drinks, excess consumption of alcohol, taking many pain relievers or anti-inflammatory drugs, and vitamin B12 deficiency.
Other people that are susceptible to having gastritis include; people suffering from parasitic, viral or fungal infections, people that are vulnerable to stress, and people suffering from diseases such as HIV/AIDS or Crohn’s disease.
Some cases of gastritis can be treated at home with simple remedies.
Natural home remedies for gastritis pain relief
Chamomile tea has essential oils that soothe the stomach lining. It also has anti-inflammatory properties that help reduce swelling. Add chamomile tea to hot water. Leave to steep for 5-10 minutes. Strain the water and drink the water. Do not boil the chamomile tea as this may denature its active ingredients.
The probiotics, in yogurt, especially yogurt with live culture, helps protect the stomach lining from Helicobacter pylori bacteria. Also, yogurt helps to bolster the immune system to fight away stomach infections. Eat probiotic yogurt intermittently until you have gastritis pain relief.
Turmeric is a spice that has potent antimicrobial properties. These make turmeric capable of reducing inflammation and soothing the stomach linings. It also makes turmeric capable of fighting stomach infections. Consume a mixture of turmeric powder, water, and yogurt.
Peppermint has antispasmodic and anti-inflammatory properties that make it good for gastritis. Its anti-inflammatory properties help make peppermint reduce swelling of the stomach lining. Peppermint also helps reduce indigestion, heartburn, and nausea. Chew peppermint leaves or add to food.
Cabbage is rich in vitamin U (S-Methylmethionine) that is capable of healing gastritis. Juice is also good for cleansing the stomach of toxins. Consume cabbage as food or mix with salad.
The high levels of mucilage in slippery elm make it good for gastritis treatment as it provides a soothing effect to the inflamed stomach.
Rosemary has potent anti-inflammatory properties that help in reducing inflamed and irritated stomach lining. Drink rosemary tea to get relief from gastritis.
Green Tea is rich in vitamins and minerals that act as antioxidants which help in the healing process from gastritis. Drink green tea 2 or 3 times a day.
Almond milk helps in restoring proper stomach pH. It also soothes an irritated stomach lining. Drink a cup of almond milk daily to get gastritis relief.
Ginger has anti-inflammatory and antibacterial properties that make it good for gastritis. Would fight the harmful organisms in the lining as well as reduce swelling and pain. Consume ginger intermittently throughout the day. Mix with honey if you prefer.
Kefir is rich in probiotic that enables healthy flora of the stomach, stabilizes acid balance in the stomach and aids in digestion. Consume kefir daily to help get rid of gastritis.
Jaggery boosts the immune system against Helicobacter pylori bacteria and also helps in indigestion and vomiting. You can consume jaggery after a meal.
Coconut water is rich in vitamins and minerals. this makes it good for soothing and treating gastritis pain. However, ensure the water is not too pungent as this may lead to acid reflux.
Cumin seeds have anti-inflammatory properties that help reduce stomach inflammations. Roast and grind the cumin seed. Mix with water and drink.
Honey has very potent healing properties. It has antibacterial, anti-inflammatory and antioxidant properties. This enables honey to kill harmful bacteria in the stomach as well as reduce stomach inflammation.
Oatmeal helps the alkalinity levels in the stomach. The fibrous nature of oat also helps in digestion. You can consume oatmeal as food to help relieve your gastritis.
Mastic gum is very effective in gastritis not caused by Helicobacter pylori bacteria. Helps in balancing proper stomach pH levels as well as protecting the stomach lining.
Very ripe pineapples contain bromelain that helps in food digestion without causing stomach irritation.
Holy basil has antimicrobial and anti-inflammatory properties. This makes it beneficial in treating gastritis. Holy basil reduces swelling and infection caused by Helicobacter pylori bacteria. Chew holy basil leaves intermittently throughout the day or drink holy basil tea.
Here are some tips and good practices, to consider, if you are dealing with gastritis;
- Endeavor to stay hydrated all through the day by drinking an adequate amount of water daily.
- Regular consumption of herbal tea, especially green tea, may help prevent gastritis.
- Endeavor to chew your foods slowly to help facilitate the digestion process.
- You could keep a journal to monitor what triggers your gastritis so that you could avoid them in the future.
- Avoid stressful environments as stress could trigger gastritis. You could also take up relaxation techniques such as yoga or meditation to help you relieve stress.
- Avoid taking water during meals as this act could impair proper digestion.
- You could opt for supplements such as vitamins B12 and C to help hasten the healing process. Consult your doctor before taking any supplements.
- Strive to drink coconut water daily.
- Drop the bad habit of drinking and smoking cigarettes as these could trigger gastritis or exacerbate its symptoms.
Home remedies can help many people manage gastritis. However, if symptoms do not go away, it is essential to speak to a doctor.
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