HIIT Workouts For Beginners: 6 Fat Burning Home Workouts For Woman

HIIT Workouts For Beginners: 6 Fat Burning Home Workouts For Woman. HIIT workouts (also known as high-intensity interval training) are the most effective exercises you can do to burn fat, boost metabolism and lose weight. HIIT workouts will help you slim down faster than any other type of exercise plan. They aren’t easy, but you can work out at home without expensive equipment, and you will get results.

What Is A HIIT Workout?

A HIIT workout is a series of exercises that alternate between intense bursts of activity followed by short recovery periods. Often, you’re active during those recovery periods. HIIT Training keeps your heart rate up & burns more fat in less time.

A HIIT workout is all about going hard then resting then going hard again.

Benefits Of HIIT Workouts

Metabolism Boosting: The combination of high intensity and interval training speeds your metabolic rate and boosts it for up to 48 hours after a HIIT workout.

Convenient: Most HIIT workouts are less than 30 minutes & no gym membership is required!

Customizable: HIIT workouts are perfect for every level of fitness and easy to modify and change if you get bored!

No Equipment Necessary: Since HIIT workouts focus on getting your heart rate up and keeping it up, you only need the resistance of your body weight!

Health Benefits: You can improve blood pressure, cardiovascular health, aerobic fitness, insulin sensitivity, and cholesterol numbers by using HIIT workouts as a part of your exercise regimen.

Typical HIIT Workout

Any activity can become a HIIT workout when the emphasis is on interval training, but there are two popular methods of HIIT you’ve probably heard about.

Tabata – The most popular form of HIIT training and some may argue the most brutal. Here’s how Tabata plays out:
4 Total Minutes of Work: 20 seconds of high intensity – 10 second recovery period – eight times

Little – 27 Total Minutes of Work: 60 seconds of high intensity – 75 seconds of low intensity repeated – 12 times


While there are plenty of benefits that come with HIIT Training, there are some risks. High-intensity training isn’t for everyone. Don’t skip the warm-ups! Stretching is an important part of the routine that can keep you from getting injured. Also, because they are so intense, you shouldn’t do HIIT workouts more than twice a week.

Ok! Ready to start sweating? Here are 6 Fat Burning HIIT Workouts you can do at home. The first three are perfect total body HIIT for beginner workouts. Then we get specific with a killer HITT workout for upper arms & abs.

Read next: The Best Workouts Under 20 Minutes

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