There are numerous types of food are available at markets across the country, It can be overwhelming to figure out just what to eat for a healthy body. Healthy nutrients and foods are one of the keys to a healthy life and overall well-being. Well balanced diet and a healthy food provide you, an energy that keeps you active throughout the day, Nutrients that help in growth and repair, make you strong and healthy it also helps to prevent diet-related illness. Your success and happiness only depend on being in the best health of mind and body.
Sweet potatoes have contained beta-carotene that helps to provide RDI of vitamin A in your body. It also helps to protect your skin from sun exposure and prevent sunburn, cell death, dry skin and wrinkled skin it acts as a natural sunblock.
Spinach and Kale
Spinach is a great source of vitamins, minerals, and fiber that help to create a new healthy cell. Kele may decrease the risk of ovarian breast and other cancers.
Carrots are an extremely tasty and crunchy vegetable. Carrot has contained fiber and vitamin K, it also high in carotene antioxidants which have numerous health benefits.
Fatty fish, like salmon, mackerel and herring are good foods for healthy skin. They are good sources of omega-3 fatty acids, that help to reduce inflammation, redness, and acne. It also helps to protect your skin from UV rays. It also a great source of vitamin E and protein that help to fight against the damage from free radicals and maintaining the strength and integrity of your skin.
Beans are a rich source of iron and fiber that help to maintain your cholesterol level in balance, Lower heart disease risk, reduce cancer risk and keep your body humming for longer periods.
Go ahead add this healthy food in your diet and make your healthy body.
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