Wheatgrass is a kind of grass. Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a living food.
Health enthusiasts have long raved about the countless benefits of this plant and for good reason. It can be used as an everyday health tonic and may even help treat specific diseases. More research is needed to truly determine its efficacy, but researchers agree that wheatgrass has potential.
It’s a superfood
Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
- 17 amino acids
- vitamins A, C, E, K, and B complex
May Reduce Cholesterol
Cholesterol is a waxy substance found throughout the body. While you need some cholesterol to make hormones and produce bile, too much cholesterol in your blood can block blood flow and increase your risk of heart disease.
Several animal studies have found that wheatgrass may help lower cholesterol levels.
In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total cholesterol, “bad” LDL cholesterol and triglycerides.
Interestingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.
Another study looked at its effects in rabbits fed a high-fat diet. After 10 weeks, supplementing with wheatgrass helped lower total cholesterol and increase “good” HDL cholesterol, compared to a control group.
Despite these promising results, further studies are needed to determine how wheatgrass supplements may affect cholesterol levels in humans.
Can eliminate toxins
The nutrients in wheatgrass aid the body in getting rid of impurities and stored toxins. For example, the chlorophyll aids in detoxing the body and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels, and better health overall.
Could Help Kill Cancer Cells
Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells. According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer cells by 41%.
In another test-tube study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment. Some research indicates that wheatgrass juice may also help, when combined with traditional cancer treatment, minimize adverse effects.
One study found that wheatgrass juice decreased the risk of impaired bone marrow function, a common complication of chemotherapy, in 60 people with breast cancer.
However, there is still no evidence on the potential anti-cancer effects of wheatgrass in humans. More studies are needed to understand how it may impact cancer development in people.
It can boost your metabolism
Drinking wheatgrass can boost your metabolism and aid in weight loss. It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat.
Wheatgrass is a nutrient-dense food, leading many to feel fuller faster and longer. This can help to reduce cravings.
It can help with diabetes
Wheatgrass has been shown to improve blood sugar levels in people with diabetes. This is, in part, because wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.
It can help with arthritis
The anti-inflammatory properties of wheatgrass may ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. This may result in less discomfort and improved function.
It can improve cognitive function
Wheatgrass may improve overall mental function and relieve anxiety. Its neuroprotective effects allow for better cognitive function and can help ward off and treat Alzheimer’s disease. It helps to prevent memory loss, and can be used to improve hand-eye coordination.
It can help with digestion
Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion.
The detox effects of wheatgrass clean your intestines so you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve constipation, irritable bowel syndrome, and other digestive issues.
Easy to Add to Your Diet
Wheatgrass is widely available in powder, juice and capsule form and can easily be found at health food shops and specialty grocery stores.
Furthermore, if you are able to grow wheatgrass at home, you can use a juicer to make your own wheatgrass juice.
Besides drinking wheatgrass juice, you can use the juice or powder to boost the nutritional content of your favorite green smoothies.
You can also mix wheatgrass juice into salad dressings, teas or other beverages.
You should only purchase wheatgrass from a trusted supplier, such as a reputable health store. Talk with an associate to ensure, that the plants were grown and cleaned properly. This helps to eliminate the possibility of harmful bacteria and mold.
When you first start taking wheatgrass, begin with a small dose and gradually increase your intake to meet the recommended dose. This will help to get your body adjust to digesting wheatgrass.
A typical liquid dose is anywhere from 1 to 4 ounces (oz.), or about 2 shots. The usual powdered dose is 3 to 5 grams or about 1 teaspoon. Drinking an 8 oz. cup of water after taking wheatgrass can help reduce your risk for side effects.
Possible side effects include:
- upset stomach
These symptoms typically fade within two weeks, or after your body has adjusted to the wheatgrass.
Don’t take wheatgrass if you’re pregnant or breastfeeding. Allergic reactions are possible in some people, especially people who are allergic to wheat or grass. It may also affect you differently if you have a blood disorder, celiac disease, or gluten intolerance.
How to make wheatgrass juice