Health Benefits Of Sapodilla Fruit You Should Know

Health Benefits Of Sapodilla Fruit You Should Know. Fruits are delicious and storehouse of essential vitamins, and minerals. Sapodilla is also known as sapote. It has a fantastic taste and is super beneficial to your health. You can easily digest Its soft mango-like pulp. You will surely enjoy it especially if you have a sweet tooth. 

Did you know that Sapodilla is known as “Chikoo” in the Indian subcontinent? In herbal medicine, the consumption of sapodilla has endless medicinal values.

According to a source, Sapodilla is one of the high-calorie fruits as a 100g of sapodilla provides 83 calories.

The Sapodilla Fruit

Sapodilla grows on a tropical evergreen tree namely Manilkara zapota that belongs to the Sapotaceae family. It is typically in season during May and September. Sapodilla has an oval shape and is pale yellow or brown. Its edible flesh has around a few seeds in the center.

The fruit is around half an inch in diameter and has a thin skin with a sweet flavor that’s hard to resist. The sapodilla is usually brown. It has a similar texture to kiwi fruit. The fruit’s pulp is unripe with a sticky latex called saponin. As the Sapodilla ripens over time, the white latex eventually disappears.

Sapodilla has black bean-shaped inedible seeds at the center. You have to remove these before eating. The taste of Sapodilla is pleasing, and to some extent, the taste is similar to pears.

Types of Sapodilla or Sapota:

Brown Sugar:

This member of the Sapodilla family was introduced in 1948. This version is granular, fairly sweet, luscious and very aromatic. Its structure is quite tiny. The length of this fruit is up to 2-2.5 inches. Its skin is mild and brown. The texture is slightly granular. However, its quality is excellent.


Prolific was introduced in 1951. This Sapodilla is spherical, conical in shape and has brown skin. The internal part has a pinkish color. It has quite an aromatic fragrance and is fairly sweet to taste. The length of this fruit is 2.5-3.5 inches and the width to is similar. Its skin is scruffy brown but becomes smooth at the stage of maturation. The quality of this Sapodilla is rated as good.


The Russel variety has been available since the year 1935. It is a big spherical fruit. The length of this Sapodilla is three to five inches. It has a similar aromatic fragrance like its other family members. The texture of this fruit is granular and it is rich in taste. The fruit is big and circular – about three to five inches in diameter and in length as well. The skin of this fruit is scruffy brown along with gray spots. The internal part is pink in color. The texture is fairly granular. It is rich in flavor too.


This particular variety of sapodilla is oval in form. Its color is light brown. It is very small in size compared to its fellow family members. This variety ripens earlier than the others but still maintains its great taste.

Health Benefits of Sapodilla Fruit

Sapodilla contains dietary fiber and is full of nutrients that can enable you to maintain overall health and deal with specific illnesses. It contains antioxidants, anti-inflammatory, antiviral and antibacterial properties.

Stronger Bones

If you want to have healthy bones but don’t wish to have any medicines for that. Then we have a natural solution for you: sapodilla. Sapodilla is a great source to make your bones stronger.

It contains a considerable amount of calcium along with other minerals like iron and phosphorous. All the nutrients enable to strengthen the bone density and provide strength to the bones. Thus, having Sapodilla can be super beneficial for you as it will balance your bone elements and improving the overall bone health.

Boosts Immunity

Sapodilla is well known for boosting immunity in your body. Sapodilla helps immensely in increasing your energy level by boosting immunity. This small, simple fruit has a high level of vitamin C in it which provides a kick to your energy level hence letting you work better.

That’s why it is pretty efficient in maintaining your body’s antioxidant level that enables to boost the immune system fast. Therefore, it allows the natural defense mechanisms in your body to automatically reach a high level. Having strong immunity in your body protects you from several diseases. So, don’t forget to consume this fruit which is full of health benefits!

Rich with B-Vitamin

Many times due to stress and anxiety, people tend to lose all the essential vitamins from their bodies. Don’t worry; you can get a lot of vitamins just by having sapodilla. Surprised? Read on to discover how you can receive vitamins from sapodilla.

Sapodilla has an immense amount of vitamin B complex in its cells. This compound provides many positive effects on your body and overall health. If you take sapodilla is a good proportion, you will be achieving the benefits of vitamin B complex and antioxidants.

Moreover, it also aids to control health issues such as anemia, anxiety, poor eyesight, neuron disorders, etc. This fruit is not just a simple fruit for you to enjoy but it’s a complete health package that should intake regularly to avail of its benefits.

Good for Digestion

If you are among those people who silently suffer from digestion problems and are clueless about how to cure it naturally, then there is a perfect remedy for you! Sapodilla it is! After you learn how wonderfully it works for solving for digestion issue, you are sure to fall in love with it.

The best thing is that it contains fiber which is good for you and sapodilla has plenty of dietary fiber. According to research, evidence suggests that the majority of the people don’t get adequate amounts of fiber which results in indigestion problems.

Fiber is guaranteed to be helpful for your digestive systems. The Sapodilla can contribute to the overall digestive health issues and help to lessen the common gastrointestinal symptoms such as constipation.

Antioxidant Benefits

Your body keeps losing all the minerals and vitamins when you work out or stressed which is why you need antioxidants to stay healthy and fit. Sapodilla has got the much-needed antioxidants for your body.

If you did not know, antioxidants are vital to maintain your health and mitigate the risk of illness caused by free radicals. There are several shreds of evidence that shows antioxidant-rich foods can protect from the oxidative stress that can lead to diseases like cancer and heart problems.

Antioxidants have a protective effect on the brain which lowers the chances of developing neural conditions such as Alzheimer’s. If you are worried about aging too early, then sapodilla can aid to make your skin appear younger for longer with the help of antioxidants.

Helps in Weight Control

Many of you want to lose weight but hate going to the gym. What if you find a natural way to control your weight? We have got a perfect solution for you: sapodilla!

The reason that fiber is right for you is that it can help fill the appetite and lower your craving for food throughout the day. Sapodilla is extremely helpful for people who wish to shed some extra kilos.

Fibrous foods help to keep your digestive system performing at optimal levels and assist to clean out the bowels properly. If you are want to lose weight, be careful not to intake too much of your fiber from sapodilla as it is high in calories and fructose.

Have it as a regular intake of any fruit on a regular basis but don’t overeat.

Prevents Cold

If you are stressed with cold and prefer to cure it naturally rather than taking medications, then we have got the right remedy for you! It’s sapodilla, yes a small fruit but strong enough to cure your cold.

Sapodilla fruit is high in vitamin C and helps to boost the body’s immune system by assisting to keep illness away. Generous amounts of vitamin C from fruit like sapodilla is beneficial for preventing common viral illnesses such as cold and influenza. There are many pieces of evidence from several types of researches which suggests that vitamin C lowers your risk of viral infections such as pneumonia.

Sapodilla is a good fruit for a growing baby’s health. Let’s know how Sapodilla benefits baby’s health:

You can introduce your baby to this fruit, between the ages of 6-8 months as it has a sweet and rich texture. It is safe to introduce sapodilla to infants because it does not cause allergic reactions. Here are some of the health benefits of introducing sapodilla in your baby’s diet:

Vitamins: The Sapodilla fruit is full of vitamins which are ideal for infants and toddlers. Vitamins C, A, and B are complex vitamins that are found in sapodilla. These vitamins are essentials for babies and toddlers as they help in the physical and mental growth of the child.

Vitamin C is good for developing a strong immune system, whereas Vitamin A is good for developing good eyesight. Vitamin B, again, is helpful in taking care of various functions in the body including brain development, metabolism of lipids, hemoglobin production, enabling cell division and production of red blood cells.

Minerals: Several minerals found in sapodilla including calcium, iron, phosphorous, magnesium, potassium, copper, selenium and zinc play an important role in the facilitation of various functions in the human body. These include hemoglobin formation with the help of iron and copper, electrolytes with the help of potassium and sodium; calcium and phosphorous help in bone growth and magnesium help in ensuring the chemical reactions in the body.

Read more: Amazing Health Benefits Of Eating Kumquats

Antioxidants: One of the important sapodilla benefits is that it is a good source of antioxidants. These play an important role especially in the diet of infants. By giving sapodilla to your baby, you will not only ensure that your baby gets a good amount of vitamins and minerals but also that he/she gets a good amount of antioxidants that will provide protection from inside.

Antimicrobial properties: Sapodilla also has antimicrobial properties. It is a home cure for diarrhea and dysentery in infants and toddlers. Rather than giving them high medication, we can use raw and unripe Sapodilla to cure diarrhea and dysentery. Tannins present in the Sapodilla tree bark can cure diarrhea or dysentery when boiled in water and given as a medication.

Cure for cough and cold: The Sapodilla fruit can be very helpful in curing cough and cold in infants. The expectorant properties found in sapodilla can provide relief from congestion and clogging that are co-related with phlegm and mucous formation.

Some precautionary measures should be taken while feeding Sapodilla to your little one.

Sapodilla, as a fruit, is very good for your child. Avoid the unripe fruit as it will be very difficult for your baby to swallow and digest. Ripened sapodilla fruit is soft and can be crushed if pressed gently. This is the right stage to include the fruit in your baby’s diet. Also, remember to keep Sapodilla in a dry and cool place.

How to Eat Sapodilla?

  • Sapodilla is consumed fresh by merely cutting the ripe fruit into half and bring out the flesh with a teaspoon and remove the seeds.
  • You should consume fresh sapodilla only when it turns soft.
  • If you want to have it differently, then you can also use sapodilla as an ingredient in jelly, milkshake or as a topping of yogurt or oatmeal.
  • Remember not to eat the unripe sapodilla as its high tannin and latex content can irritate your throat and may cause trouble in breathing.

A sweet and healthy recipe for all the kids

Chikoo Choconut Milkshake:

This is a protein drink, an excellent combination of ingredients that melts your taste buds. A protein drink should be part of our day to day diet as it is required by our brain to work efficiently. This energy drink consists of chikoo, soya milk, and nuts. Chikoo provides carbohydrates (glucose) to the brain cells; on the other hand, soya milk and cashew nuts provide the protein required for good health and healthy function of the brain cells.

Preparation Time: 10 min
Makes 4 glasses


  • 1 1/2 cups milk
  • 1 1/2 cups chocolate-flavored soya milk
  • 2 cups chopped chikoo
  • 4 tbsp sugar
  • 1/2 cup roasted and finely chopped cashew nuts (Kaju).
  • 1/2 cup crushed ice.


  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Divide into 4 equal portions and pour each into 4 individual glasses. Serve chilled.

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Health Benefits Of Sapodilla Fruit You Should Know