Heart disease is the No. 1 killer in America—but it doesn’t have to be.
Habits To Have Healthy Heart
While the AHA has foundno direct linkbetween stress and heart disease, there is evidence that chronic stress can lead to unhealthy choices (such as drinking too much alcohol or overeating) that may lead to elevated blood pressure, and over the long term, that may have adverse health effects. Manage stress in a way that is enjoyable to you and fits your lifestyle, whether it’s through meditation, exercise, gardening, dancing or other heart-healthy activities.
Exercise benefits all health in general. So it seems to be present in all the recommendations of the experts to keep the body healthy. In the case of heart health, exercise improves the cardiorespiratory system, increases “good” cholesterol, lowers triglycerides in the blood, reduces blood pressure and heart rate and improves insulin responsiveness and control sugar levels.
Watch your alcohol consumption
Drinking too much alcohol on a regular basis can lead to high blood pressure and stroke. AHA recommends limiting drinks to one per day for women and two per day for men.
Maintain a healthy weight
Excess fat in the body is not just a matter of aesthetics or weight. It also contributes to the inflammation of the body, to insulin resistance and to injure the arteries.
It is important to know that the heart is not overworking, and this can find by checking blood pressure. The pressure should not exceed 120/80 in an adult. When we live with high blood pressure or hypertension, we run the risk of weakening the heart and damaging it.
Caring for sugar levels
To regulate sugar levels, it is a recommend to have proper exercise and a balanced diet, as well as enough sleep, to maintain a healthy weight, to reduce the consumption of alcohol and caffeine and to control the stress.
Take care of cholesterol levels
Above all, take care of DHL or “good” cholesterol levels, which protects cardiovascular health. Also, levels of LBD, low-density lipoprotein or “bad” cholesterol that associate with cardiovascular problems and triglyceride levels, which also affect heart health. It is a recommend to eat fish, nuts, olive oil, legumes, apples, and citrus to regulate cholesterol levels.
Pay attention to our diet
Some foods promote heart health such as legumes, whole grains, avocados, seeds, seafood, fermented foods, and good fats.
Habit No. 1: put down the cigarettes. According to the National Heart, Lung and Blood Institute (NHLBI), cigarette smoking is tied to one out of every five deaths in the United States. Smoking raises the risk of heart disease. The heart and blood vessels are susceptible even to light or occasional smoking and secondhand smoke.
Also, smoking associated with emphysema, cancer, diseases of the mouth, and damages almost every organ in the body. About cardiovascular health, smoking damages cells, increases blood pressure, reduces “good” cholesterol levels, causes arterial and pressure diseases, and doubles the risk of having a heart attack compared to people who do not want they smoke.
Pay attention to your body’s messages
If you experience any changes in the way you feel, don’t ignore them. Be on the safe side and talk to your doctor. You can take care of your cardiovascular health by changing these habits. We are recommending you to take these tips into account.
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