Your skin is the largest organ of your body and its condition can usually tell how well you’re doing health-wise since it’s affected by a wide variety of factors. For those looking to protect themselves from skin cancer, that’s good news. It means there are many steps you can take to make sure your skin is in good shape.
As with most health-related debates, it comes down primarily to your diet. What you eat has a powerful impact on your skin’s health, so read up to learn about foods that fight skin cancer and make sure you’re safe.
Citrus, Berries And Orange Foods
Oxidative damage is known to be correlated with cancer, and studies have shown that antioxidants tend to lower the risks. To get enough of them, make sure to have some citrus fruits, which contain quercetin, and orange foods such as pumpkin, carrots, cantaloupe and sweet potatoes which are packed with carotenoids.
You should also aim to eat red peppers and tomatoes, which contain lycopene, as well as kale and spinach, which have lutein. Last but not least, most berries have a wide variety of antioxidants.
Fish is another big cancer fighter. They have plenty of omega-3 fatty acids, which not only slow and suppress cancer growth, but also provide a myriad of other benefits. Make sure not to consume too many omega-6 fats (present in safflower, sunflower, and a few other vegetable oils), since their consumption can result in an increase in free radicals.
Bananas, Eggs, And Rice
Another important nutrient for skin protection is vitamin B – particularly biotin. People don’t usually have a deficiency since it’s available in many common foods, but it’s very important as it’s the basis of skin cells.
Vitamin B3, also known as nicotinamide, can be very important too, protecting the immune system and preventing skin damage from UV rays. It is found primarily in salmon, nuts, and meats.
Salmon And Eggs
Salmon and eggs are important foods due to their vitamin D content. Vitamin D is linked to overall health and can help protect your skin. It may sound counterintuitive since skin cancer is related to sun exposure, but your best source of vitamin D is from the sun – just make sure to get it in moderate amounts.
Most teas contain powerful antioxidants that help you stay healthy and protect your skin. According to studies, white tea is among the most effective – suppressing inflammations and cancers and help prevent a breakdown of elastin and collagen in the skin, doing wonders for general skin care and protection.
If you’ve been wondering about which are some foods that fight skin cancer, hopefully, this article has helped enlighten you. Remember that, even though your nutrition is an important factor in protecting your skin, you need to have good habits, too. In this case, wearing sunscreen when you’ll be exposed to the sun for long periods can go a long way.
Source photo: By Pixabay