Depression often seems brought on by external events. Everything seems to lack significance. The whole world fails to bring you joy. Something seems to be missing. Nothing makes you happy. What can bring you true joy? What happened to make you so sad?
We tend to look for answers on the outside, often the reasons for depression lie on the inside.
Your constant sadness stems from a chemical imbalance in the brain. The body produces something called serotonin. Serotonin performs a number of different functions in the brain.
This includes helping you regulate your mood. Studies show a definite link between low serotonin and depression. High serotonin means an elevated mood.
Serotonin isn’t alone in helping elevate your mood. Other important neurochemicals for fighting depression include:
Neurons work by sending an electrical signal across something called an axon. This electrical signal releases neurotransmitter molecules, which in turn bind with the receptor site. Then it sends a signal to the second neuron, which either gets sent further down the neural chain or halts. The first neuron also gets a feedback signal, causing it to reuptake (or absorb) the excess neurochemicals back up into the cell.
Best Food for Depression
The body affects the brain and the brain affects your mood. This means that maintaining a healthy diet is an important step towards keeping your brain in balance. In the following article, we will look at nine different foods.
These foods will keep your body balanced, your brain healthy, and your mood elevated without having to take drugs for depression.
From centuries green tea is used to relax the mind and body. It has polyphenols which boost the supply of dopamine to the brain and increase insulin sensitivity, which makes sure a steady supply of glucose – which serves as a brain fuel.
Salmon contains omega-3 fatty acids, a key ingredient in lifting your mood. Omega-3’s work to soften cell membranes, making the flow of serotonin smoother.
Prescription anti-depressants work by increasing serotonin levels, usually by inhibiting the re-uptake of select neurotransmitters. Salmon does the same thing, but without the side-effects.
You’ll find more omega-3’s in organic salmon, so make sure to buy organic, rather than from the fish farm.
Blueberries provide your brain with antioxidants, reducing certain types of stress and helping you fight stress-induced depression. Likewise, blueberries encourage brain cell regeneration, which some believe might help battle depression.
Asparagus also contains copious amounts of folic acid, just like spinach. This makes it ideal for fighting depression. These also add tryptophan, helping your brain generate serotonin to elevate your mood. Adding more asparagus to your diet will help you combat depression, making you more happy, relaxed, and stress-free. It will also help you have better and healthier sleep, giving you the strength you need to recover your mood.
Dark chocolate, or specifically, the cocoa in it, helps to boosts the levels of dopamine and serotonin in the brain and lowers the levels of cortisol, the ‘stress’ neurotransmitter. Ensure you consume 40 grams of dark chocolate every day to get the benefits.
Spinach might not give you superhuman strength, but it can help improve your mood. Contains folic acid. Folic acid deficiency is common in people suffering from depression.
Folic acid helps your brain build back up serotonin and dopamine, the chemicals that let you know you’re feeling fine and everything’s alright. Sometimes, psychiatrists use spinach to boost antidepressants. It also adds magnesium to your diet.
Bananas contain tryptophan. Tryptophan, as you probably know, makes you sleepy. Did you know why? Your brain converts tryptophan to 5HTP, which your brain turns into serotonin and melatonin. Bananas will help you regenerate more serotonin while you sleep, keeping your mood elevated.
Almonds work against depression, with the added bonus of preventing migraines. A study in 1968 showed that magnesium works to reverse depression, migraines, and irritable mood. Magnesium, moreover, is rather low in Americans. So, remember a handful of almonds a day keeps the sadness away!
Avocados are rich in potassium and this mineral has been shown to treat stress and depression. The adult person should get 4,700 mg of potassium daily to avoid depression.