This delicious drink provides a lot of health benefits, helps in maintaining the desired body weight and makes your skin bright and healthy.
Flaxseeds contain many beneficial nutrients, including vitamins, minerals, omega-3 fatty acids and fiber, which normalize the work of the intestine. This seed has the power to eliminate the toxins from the body, normalize the metabolism, reduce the blood sugar level and regulate the appetite.
It absorbs the toxic compounds from the food, cleans the intestines and thus supplies the body with lecithin, which stimulates the metabolism of fat.
This happens thanks to the omega-3 fatty acids that activate the function of the sweat glands in the body and thus help in the melting of the excess fat in the body. That is why flaxseeds are an ideal natural product that will help you lose weight at home.
Flaxseed is not only beneficial for the weight loss process, but it will also help you maintain the desired body weight. Nutritionistsexplain how it is beneficial and useful for people suffering from gastritis, gastric ulcer, chronic constipation, and hemorrhoids. It helps in the treatment of cystitis and kidney inflammation.
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Flaxseed is not only beneficial for the weight loss process, it may be beneficial to a variety of disorders:
- Flaxseed for Digestive Health
- Heart Health
- Flaxseed for Cancer Health Benefits
How To Prepare a Flaxseed Drink:
Prepare this drink the day before you use it. In the evening, before you go to bed,add 4 cups / a liter of boiling water to 3 tablespoons of flaxseeds and leave it overnight. You should better use a thermos, but if you do not have any, use a pot with a lid instead.
In the morning strain the liquid. You should get a thick, jelly-like (slimy) mixture. Make sure that you always prepare this drink in the evening, so you can have it fresh in the morning, meaning you should never make some extra for the next few days.
Drink 5 oz/ 150 ml of the drink 3 to 4 times a day, half an hour before your meals. Repeat the procedure for 10 days, then make a 10-day break. Continue with the procedure until you get the desired results. This will regulate your weight, and what is more important, you will lose those extra pounds in a healthy and safe way.
Scientists say the effects are individual, but to obtain the best results you should repeat the treatment for 3 to 5 times.
This drink can be consumed for breakfast and dinner, and for a better taste, you can sweeten it with some honey. Regular consumption will have a positive effect on your skin, making it healthier, tight and elastic. During the weight loss treatment, this elixir will not loosen your skin -it will even dissolve the fatty cellulite deposits.
This drink is not recommended for people who suffer from severe liver disease. If you are not diagnosed with a serious disease, you can still consume it, but in smaller quantities.
Scientists say that flax actively extracts sand and stones from the kidneys, but the process should be kept under strict control to prevent any serious complications.