Fertility Smoothies For PCOS

Trying to fall pregnant with PCOS? Prepare your body by drinking any of these fertility smoothies for PCOS. A fertility smoothie a day can help boost your chances of getting pregnant faster naturally!

Getting Pregnant with PCOS

PCOS is a hormonal disorder affecting women of reproductive age. Women with PCOS have irregular periods: some having prolonged bleeding while others having infrequent periods. PCOS sufferers may also suffer from an excess of male hormones which can cause growth of unwanted body hair.

Another symptom of PCOS has enlarged ovaries with small cysts on the outer edges. But with this symptom alone, a doctor can’t diagnose you with PCOS, because even women without PCOS can have small cysts in their ovaries which dissolve during the menstrual cycle.

Because of irregular menstruation, women with PCOS have a hard time getting pregnant or sustaining a pregnancy. Factors such as ovulatory failure, heavy prolonged bleeding, lack of menstruation can lead to inability to get pregnant. Even if you get regular periods, your ovaries may fail to ovulate each month.

Although infertility is rampant among ladies with PCOS, you CAN get pregnant and sustain a healthy full-term pregnancy with PCOS! You just need to be healthy, take medications given to you properly, drink a lot of water, exercise and eat the right foods that promote fertility. Let’s see some of the superfoods for PCOS down below:

Superfoods for PCOS

Diet is one of the biggest factors to improve your fertility with PCOS. If you are overweight, losing that extra unwanted fat can give you higher chances of getting pregnant. Eating healthy fats and superfoods can help improve your chances of ovulation and keeping a pregnancy to full term.

Some of the superfoods for fertility include:

  • Avocado
  • Maca root powder
  • Chia seeds
  • Flaxseeds
  • Organic eggs
  • Berries
  • Nuts such as almonds, cashews, brazil nuts etc
  • Sunflower seeds
  • Extra virgin olive oil
  • And others

Adding these superfoods to make fertility smoothies is a brilliant idea to increase your intake of vital nutrients that boost healthy pregnancy chances.

Fertility Smoothies for PCOS

Choose any recipe and drink it every day to increase your chances of getting pregnant:

Peach Cobbler Smoothie

Makes one serving:

  • Half of a fresh peach, or ½ a cup of frozen peaches
  • ¼ tsp. ground cinnamon
  • 1 Tbsp. hemp hearts
  • 1 Tbsp. chia seeds (soaked in a little water for 2 hours)
  • one tsp. spirulina powder
  • unsweetened coconut or almond milk
  • Ice if using fresh peaches
  • A little stevia for taste

Add all ingredients to blender, blend until smooth.

Grapefruit Smoothie

Makes one serving:

  • ¼ ruby red grapefruit
  • ¼ cup frozen strawberries
  • ½ cup full fat coconut milk
  • ½ teaspoon vanilla extract
  • 2 Tbsp. cashew butter
  • A little stevia for taste
  • 1 scoop Hemp Protein Powder (optional)
  • water to create desired consistency

Directions:

  1. Cut the ends off the grapefruit so you can see the pink flesh. Trim away the skin and the white pith until you have a naked grapefruit.
  2. Slice the grapefruit into thick rounds and remove any seeds.
  3. Place the rounds of grapefruit into a blender along with remaining ingredients. Process until smooth.

Cherry Cacao

  • ½ cup frozen tart cherries
  • ½ of an avocado
  • 1 Tbsp. cacao powder
  • stevia – chocolate flavor
  • 1 Tbsp. Fertilica Maca powder
  • 2 tsp. FertiliGreens
  • 2 Tbsp. chia seeds – soaked
  • ½ tsp. vanilla extract
  • almond milk for consistency

Add all ingredients to blender, blend until smooth.

Creamy Avocado Fertility Smoothie

Ingredients

  • 1 small ripe avocado
  • ½ frozen banana
  • 1 cup unsweetened almond milk
  • 1 tsp maca powder
  • 2 tsp raw honey
  • Scoop the flesh from one ripe avocado into a blender, then add the rest of the ingredients.
  • Blend till smooth and pour into a mason jar.

Berrylicious Fertility Smoothie

Ingredients

  • 1 big handful baby spinach
  • 3/4 cup fresh or frozen blueberries/raspberries/blackberries
  • 1 cup organic lemonade
  • 1 tbsp flaxseeds
  • Wash the baby spinach well then add it into a blender together with the rest of the ingredients.
  • Blend till smooth and lump-free.
  • Drink up!

Pineapple Fertility Smoothie

Ingredients

  • 1 cup fresh/frozen pineapple (try to include the pineapple core – the hard part in the center of the pineapple)
  • one cup coconut water
  • 1 red apple
  • 1 scoop protein powder
  • one tbsp chia seeds
  • Add all ingredients into a high-speed blender and blitz till smooth.
  • Pour into a tall glass and enjoy.

Share this:

Source photo: Pixabay

Source: superfoodsanctuary.com / natural-fertility-info.com

Fertility Smoothies For PCOS