Drinks To Help Keep Type 2 Diabetes At Bay. Diabetes can affect people from all walks of life and it is present in more than 380 million people worldwide. People with diabetes cannot produce enough insulin, or they cannot use the insulin, which is used to break down glucose in the blood, sufficiently. Type 2 diabetes, which accounts for 90% of all diabetes cases, is when the person doesn’t produce enough insulin or there is an insulin resistance. Type 2 diabetes can be maintained, but it can also get progressively worse.
If you are pre-diabetic or fear that you might be developing diabetes, there are certain juices that can help to lower sugar levels in your body and reduce your risk of diabetes. Use the information below to help naturally fight back against type 2 diabetes.
Mango juice contains a water-soluble fiber called pectin. According to research, pectin has been shown to reduce cholesterol blood levels, especially LDL cholesterol blood levels. This fiber attaches itself to cholesterol molecules in the belly, so they do not pass into your blood.
Black tea contains a lot of polysaccharides that reduce the rate at which the body absorbs sugars from the digestive system. This makes sure that the blood sugar level does not get too high too quickly, meaning that the body will have to release excess amounts of insulin which increases the chances of developing resistance to insulin.
People typically drink chamomile tea when they have a sore throat or if they want to relax. Chamomile actually helps to regulate blood sugar levels, helping to relieve some diabetes symptoms. Try using dried chamomile flower for the best results.
As the name implies, almond milk is milk made from almonds. It does not contain any cholesterol nor lactose, and it has very few other sugars, so chance of raising your blood sugar level are very low.
Green tea contains antioxidants that have also been observed to decrease LDL cholesterol blood levels, and do nothing to HDL cholesterol levels. This is the opposite of what needs to happen for diabetes to develop. This, of course, means that diabetes will most likely not develop.
Given that high blood pressure and high cholesterol commonly cause diabetes, it is beneficial to consume pomegranate juice to naturally lower LDL cholesterol levels. It also helps to rid the body of free radicals because it has powerful antioxidants.
It is wise for diabetics to consume more vegetables than fruit to help keep their blood sugar levels in check. Drinking freshly made green juice is a great way to do this. Not to mention, green vegetables like kale, cilantro, wheatgrass, spinach, celery, cucumbers, chard, and asparagus are rich in fiber and protein.
It also has compounds that may prevent the enzymes that convert starch into sugars from functioning at their best. This also ensures that blood sugar levels do not get too high too quickly.
Black tea contains antioxidants and polyphenols that fight against free radicals that cause oxidative damage. This, in turn, widens the blood vessels and also lowers blood pressure, causing there to be lower blood cholesterol levels.
Thus, regularly drink the beverages listed above to greatly decrease your chances of developing diabetes.
Read next: Best Snack Ideas If You Have Diabetes
Source photo: By Pixabay