Don’t Ever Throw Out Sprouted Garlic Here’s Why

You’ve probably noticed some sprouted garlic in your kitchen, but today, we’re going to show you that you shouldn’t throw it away. Garlic is included in almost every healthy food recipe. We know that it’s filled with amazing benefits, but it’s also very aromatic.

Sprouted garlic

When white garlic matures, sometimes there are shoots which grow from the cloves. People think that it can’t be used anymore, so they throw it away. But, this is actually a sign for some even better health benefits!

Why is it healthier?

It contains a lot of antioxidants like alliin, disulfide, and allicin. The Medical Korean Institute conducted a research which proved that when a garlic is mature you actually intake a great dose of different antioxidants.

These are the benefits of sprouted garlic:

Prevents premature aging

Antioxidants in garlic effectively fight free radicals in the body and thus prevent premature aging and wrinkles.

Cancer prevention

This healthy vegetable is high in minerals, vitamins, and other nutrients, so it effectively prevents damage due to free radicals.

The sprouting stimulates the production of phytochemicals, which protect against the development of malignant cells and obstructs the activity of carcinogens. The high-antioxidant content also helps the prevention of this deadly disease.

Food poisoning

Antioxidants in sprouted garlic fight viral and fungal diseases, help in the case of food poisoning, soothe cramps and diarrhea, and offer various other health benefits.

Stroke prevention

Garlic is abundant in ajoene, which widens the arteries, and prevents blood clotting. It is also rich in phytochemicals which inhibit the activity of blood clots- forming chemicals, and in this way prevents strokes.

Heart health

Sprouted garlic also contains phytochemicals which inhibit the activity of carcinogens, and also boost the function of enzymes, and thus prevents the formation of plaque. Plaque deposits lead to heart attacks and heart diseases, so sprouted garlic protects you from such life-threatening diseases.

Boosts the immune system

As it provides high antioxidant content, the sprouted garlic strengthens the immune system and prevents colds and infections.

So the next time you find sprouted garlic in your refrigerator, don’t toss it in the garbage! Instead, throw it into your next meal. Your body will thank you.

Sprouting garlic

To stimulate the sprouting of garlic, you should just leave it in the open. At home, you should poke two toothpicks in a pod of garlic. The garlic should be unpeeled. Next, fill a small and narrow glass cup with water, and place the garlic pod on its rim, with its narrow part a bit submerged in the water.

Keep it on a window sill, and after 5 days, you will notice the new garlic sprouts.

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