Do You Want To Lose 5 Kg In Just 7 Days? Diet With Vegetable Soup!

With this vegetable soup diet, you can lose 5 kg in one week. The recipe for the soup is unique and simple. This vegetable soup can clean the stored fat, clean the toxins in the body and will improve the work of the system.

While you are on this diet, you can consume fruits like apples, pears, and citruses, but in small quantity. From the vegetables are allowed the cucumbers, tomatoes, and beetroot. All products should be fresh. You can consume cabbage, onion, dill, parsley, and lettuce. You should increase the amount of mineral water intake, but not gassy water.

The recipe for the vegetable soup is simple and the main ingredient is the cucumber. You will need 6 onion heads (middle size), 2-3 tomatoes, 1 small cabbage, 2 peppers, 1 cucumber, 1 carrot and a little salt. Cook these ingredients in a bowl with a lot of water, and do not add oils. Also, it is the forbidden modification of the recipe. You can consume the soup many times daily:

First day:

Breakfast: tea or coffee, apples, and pears

Snack: fruit juice without sugar

Lunch: vegetable soup or apple

Snack: fruit juice without sugar

Dinner: vegetable soup

Replacement: apple or pear, you can replace them with the fruit of your choice, except grapes or banana.

The fruit can be cooked or canned without sugar!

Second day:

Breakfast: coffee

Snack: tea

Lunch: vegetable soup

Snack: Tea or coffee

Dinner: vegetable soup, 200gr of cooked potatoes with 10gr oil

Replacement: Potatoes with oil can replace them with 350 gr mushrooms, cooked with 2 tablespoons cold-pressed olive oil.

Third day:

Breakfast: tea or coffee, pears or pineapple

Snack: fruit juice without sugar

Lunch: vegetable soup, fresh or cooked carrots

Snack: fruit juice without sugar

Dinner: vegetable soup baked peppers, tomatoes, and zucchini

Fourth day:

Breakfast: cappuccino, prepared from 2 deciliters lean milk, bananas

Snack: tea or coffee

Lunch: 200g lean yogurt, 1 banana

Snack: tea

Dinner: vegetable soup, frappe, prepared 2 deciliters milk and 1 banana

Replacement: 200g lean yogurt you can replace with 150 glean cheese or 120g mozzarella.

Fifth day:

Drink 1.5 – 2 liters water

Breakfast: coffee

Snack: Tea

Lunch: 300gr fish (hake, leaf), cooked on steam, tomatoes

Snack: tea

Dinner: vegetable soup, 200 g baked fish

Replacement: 300 gr fish you can replace with 150 gr tuna or 300 gr fried squid.

Sixth day:

Drink 1.5 – 2 liters water

Breakfast: coffee

Snack: tea

Lunch: 1-2 pieces of veal prepared on grill, zucchini

Snack: tea

Dinner: vegetable soup, 300-400 gr roast chicken without skin.

Seventh-day:

Breakfast: coffee

Snack: fruit juice without sugar

Lunch: 150 gr brown rice with vegetables, onion, and carrot cooked on steam

Snack: fruit juice without sugar

Dinner: vegetable soup, beet, and cucumber

Replacement: breakfast may include 2 pieces integral toast with 2 tablespoons sugar-free jam; you can replace the lunch with 160 gr integral pasta.

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Do You Want To Lose 5 Kg In Just 7 Days? Diet With Vegetable Soup!

Source: www.healthylifeandskin.fun

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