Metabolism is a tricky affair. While some may see fitness as elusive, those with a high metabolic rate will find it easy to maintain the same weight over years. Let us face it, you cannot control the inherent nature of your metabolic rate. However, what you can do is avoid practices and habits that slow down metabolism. Incorporate relevant dietary and lifestyle changes to boost metabolism, regular exercising is one such change. Its only natural that one feels a tangible shift in metabolism with age. You may eat the same amount of food as you did a few years back but burning it off may seem tougher now. Age and a sluggish metabolism are intrinsically linked.
Here are excellent recipes for quick and effective boosting of your metabolism, resulting in the loss of unwanted weight and better general health. You will notice a difference in just a few weeks.
Kefir with spices
To make this drink, mix kefir with a teaspoon of cinnamon, a teaspoon of honey and a pinch of ginger. The ingredients should be very well stirred and the drink is ready. It is recommended that you drink this beverage twice a day – in the morning on an empty stomach and in the evening before bedtime. Kefir is excellent for digestion because it improves gastric activity and removes toxins.
Ingredients: 2 medium-sized apples, 3 celery stems, 1 cucumber, ground ginger (a root of 2.5 cm), half a lemon peel, 1 lime peel 150 grams of parsley, 60 grams of spinach. All the ingredients should be finely chopped, mixed and processed in juicer or blender.
This drink is not only excellent for your metabolism but it also has a beneficial effect on symptoms such as high blood pressure, skin problems, bone problems, asthma, problems with digestion. Also, this drink acts preventively on breast, lung, liver and colon cancer and reduces bad cholesterol levels.
Amla, Aloe Vera, and Wheatgrass Juice
The combination of amla, aloe vera and wheatgrass works wonders. Take an amla, juice it and combine with a teaspoon of aloe vera pulp and a teaspoon of wheatgrass powder. Mix well, add in a glass of water and drink on an empty stomach. Do not eat anything for at least 30 minutes. You can also mix 20ml of amla and aloe vera juice along with wheatgrass in a glass of water and have it the first thing in the morning. This is great for metabolism and known to cleanse the system.
“A mix of amla, aloe vera, and wheatgrass is excellent for metabolism and detoxing. You can have it every day. You can also have these juices separately in case you don’t want to combine all of them.
Apple and cinnamon drink
Apples are rich in nutritious fiber, and cinnamon not only has many health benefits, but it also gives a great taste. To prepare it, slice an apple on thin sheets and pour it over 300 milliliters of water. Then add ten teaspoons of dried cinnamon. Before consummation, allow the drink to stand for at least two hours at low temperature. Drink it before bedtime. Thanks to this combination, your metabolism will increase and help you burn fat faster.
Honey is one of the most effective products for increasing your metabolism. It also helps regenerate the tissues and has anti-inflammatory and antimicrobial effects. The recipe for this drink is: take a teaspoon of dried cinnamon, put it in a glass of water and stir well. When they join together, cover them and allow them to stand for half an hour. Then add one tablespoon of honey and stir again. Drink this drink twice a day – on an empty stomach and in the morning.
Drink from grape water that will boost your metabolism in just 2 days
Have you ever heard of all the health benefits of water from grapes? This unusual beverage is a great addition to your diet, especially since it is very beneficial for good liver health. All you need for this drink are 400 milliliters of water and 150 grams of dry grapes. The grapes are left to soak in the water for an entire night. The next morning, drain the water and the beverage is ready.
Dried grapes are a natural source of minerals and vitamins, but its effect increases drastically if you drink the water in which it is soaked, as it reduces the level of sugar.
This drink stimulates certain biochemical processes in the liver that help him to more effectively detoxify your blood. If you repeat this treatment for four days, you will notice that your digestion has improved and that you have more energy.