Have you ever found yourself wondering: Is it better to work out in the morning or night? You certainly wouldn’t be alone, as many studies have been conducted to try and figure out the optimal time for working out. When you’re practicing proper fitness, finding the right time to work out is crucial. Now it’s time to figure out what time is the best for you!
Many people find morning workouts to be their preferred choice for a variety of reasons. Here are the pros of morning workouts:
It’s better for weight loss
If you don’t know this yet, morning workouts are known to kick-start your metabolism early, so you burn more calories during the day, as opposed to when you are sleeping.
Helps you set a healthy tone for the rest of the day
If you dread the thought of going to the gym after a long workday, mornings might be a good option—this way, “your workout won’t hang over your head the entire day and you will feel you accomplished something before you even go into work. By getting your workout in early, that’s one less thing you have to think about making time for later.
Gives you an energy boost
Working out early in the morning can help to increase your energy level in the afternoon. The human body performs at its best in the mid-afternoon, and studies have shown that an exercise routine in the morning could help to elevate this further!
Helps you burn fat more effectively
Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you’re sleeping (when metabolism is lower).
Gyms are often quieter in the morning, so you might have more space
Hate waiting for a treadmill or a set of 15-pound dumbbells? Many gyms’ peak hours are right after the workday, according to Ball, so if the thought of working out in a crowded space stresses you out, earlier mornings might be a better bet. Try going at a few different times of day to feel out the situation, or ask your gym’s staff to see when the least busy times are.
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