See these tea herbs to make a tea herb garden. It is a wonderful accent that can go along with the rest of your garden and brings you the joy of fresh herbs, you can use these herbs to prepare aromatic, healthy and tasty herbal teas of different flavors.
Lemongrass (Cymbopogon citratus) is used to make herbal tea, in soups and other dishes. This lemony scented tea herb also repels pests like white flies away from the garden.
Grow lemongrass in a warm and sunny spot and do the regular watering. Lemongrass is hardy in USDA Zones 9 – 11, however, if you like to grow it in a colder climate you can grow it in a pot and bring that indoors or in a greenhouse in winter.
Mildly sedative and calming, catnip tea is the excellent treat after an exhausting day. It helps in digestive disorder like diarrhea, relieves a headache and insomnia and if you’re going through nicotine withdrawal, it alleviates the stress. Both the leaves and flowers are used to prepare tea.
If you know how to save your catnip plant from cats for your use growing it is easy. It’s hardy in USDA Zones 3 – 8 and prefers well-drained soil that is sandy, although catnip grows in a variety of soil types. Keep your plant in full to partial sun.
Goes by a lot of names: bee balm, bergamot, oswego tea, to name a few. It is in the mint family, so it grows quite aggressively. The flavor of monarda tea is somewhat stronger and more herbal than mint tea. Start by using only a few leaves, fresh or dried. You can also use the flowers, which are edible.
Leaves and flowers and stems are used in alternative medicine as an antiseptic, carminative, diaphoretic, diuretic and stimulant. A medicinal infusion is used internally in the treatment of colds, catarrh, headaches, and gastric disorders, to reduce low fevers and soothe a sore throat, to relieve flatulence, nausea, for menstrual pain, and insomnia. Steam inhalation of the plant can be used for sore throats and bronchial catarrh.
Basil especially holy basil or ‘tulsi’ is best to make basil tea, you can also add honey and ginger in it. Other varieties of basil are also used. Basil is a stress reliever and if used with honey and ginger it helps in asthma and cough, cold and influenza. Consumption of basil tea lowers the blood sugar level and helps in heart diseases. Basil tea is also a good cure for mouth problems and bad breath.
Holy Basil loves warm exhibition, it’s a tropical plant, hardy in USDA Zones 10, 11 and grows best when the temperature stays around 70 – 86 F (20 – 30 C).
Often referred as wild pansy, it’s a common European flower that grows wild as a short-lived perennial. Viola tricolor is known for its medicinal properties. It contains flavonoids, saponins, anthocyanins, carotenoids that help in fighting myriads of human diseases like cancer, various skin diseases, allergies and sore throat. You can use the whole plant to make tea.
Also called as heartsease, viola tricolor grows in partial shade in slightly acidic to neutral soil. It’s hardy in USDA zones 3 to 9.
The antiseptic tonic of sage enables to provide an effective remedy for ailments as varied as mouth ulcer and sore throat. Sage tea also helps in depression and Alzheimer. Take 1 tablespoon fresh sage leaves and 1 tablespoon dried sage leaves and steep it for 3 – 5 minutes in boiling water. Strain it and mix honey in it for taste. Your sage tea is ready.
It can be grown either in the ground or in pots. If grown in pots it’s important to water sage regularly.
St. John’s Wort
It is a very effective remedy against nervous disorders: insomnia, depression, anxiety etc. However, it also has some side effects.
It grows very easily without special care. It can be grown on the ground or in pots.
Fennel seeds are used to prepare its tea. Tea is very beneficial for digestive disorders like irritable bowel syndrome, bloating and flatulence.
Fennel grows in USDA zones 4 to 10 in the moist and fertile soil in full to partial sun.
Rosemary tea improves digestion, promotes cognitive function and acts as an antioxidant, protecting the body from heart disease and cancer.
Plant prefers full sun, light and well-drained soil.
Commonly used for cooking, cilantro is also suitable for tea. Its tea resembles an aroma similar to Lady Gray tea. Mix honey in it to soothe the acidity and constipation. It also clears toxins from the body and prevents indigestion.
It grows in both the sun and partial shade and is an ideal herb for pots. Cilantro grows diversely as the annual herb in almost any climate, it can be grown under USDA Zones 3 – 11.
This culinary herb has a fruity and sour flavor with a hint of mint. Marjoram tea cures various digestion and stomach problems including poor appetite, liver disease, gallstones, intestinal gas, and stomach cramps.
It grows well in full sun but can tolerate light shade, it needs loose and well-drained soil.
Stevia leaves are sweet and can be steeped to make tea. It’s a safe and natural sweetener, used in place of sugar in an infusion and good for diabetics.
Stevia grows in USDA Zones 9 to 11, it doesn’t tolerate cold. Still, you can grow it in more colder zones in a pot so that it can be brought inside when winter comes.
Jasmine flowers are suitable to make tea, for this you need to pick some fresh flowers. Dry and mix them with green tea, you can also steep them alone to make jasmine tea.
Jasmine vine thrives in full sun and needs a trellis or a support to climb. It’s not suitable for harsh winter climates, so if you want to grow it, grow it in the container that can be moved inside.
Beautiful daisy-like flowers that smell mildly fruity like an apple, chamomile is a useful medicinal tea herb. It’s traditionally used to induce calm and sleep. You can prepare its tea with small white and yellow flowers rather than the leaves. There are two kinds of chamomile (German and Roman), Roman chamomile offers strong flavored tea.
Chamomile likes sandy soil and lots of suns and it needs a lot of water during the summer. It’s hardy under USDA Zones 4 – 9.
Thyme is an effective herbal tea ingredient that calms stomach problems and sore throat. Use its leaves to prepare tea, if there are flowers, add them too.
Thyme grows well in full sun but also tolerate partial sun and is an ideal herb that is very low maintenance.
Ginger tea is popular, especially in South and East Asia. Its roots and leaves can be used to make tea. Use of ginger tea is praised in ancient Chinese medicines and Ayurveda, it’s an antioxidant and contains antibacterial properties. It cures diseases like cold, flu, nausea and improves digestion and appetite.
Ginger is such an easy to grow and forget it plant that you’ll definitely like to grow. It is hardy in USDA zones 9 – 12 and grows best in filtered sunlight and moist soil in a spot that is less windy.
Lemon balm plant is closely related to mint but has a distinct lemon flavor. It gives flavor to herbal teas and ice creams and appears to be a useful fragrant herb in the kitchens.
Lemon balm grows well in dry soil and partial shade. If grown outside it dies in winter but regrows again in spring. Lemon balm spreads vigorously if grown in garden beds so it’s better to grow it in a confined space or in a container.
Is a most favorite tea herb and popular among herbal tea lovers, it’s also one of the easiest plants to grow. Mint tea fights with digestive disorders, abdominal pain, and stomach cramps. Besides this, it stimulates the appetite, reduces flatulence and is very refreshing in flavor.
Mint is a very robust plant and can even get out of hand in the garden if you don’t care to stop it. It grows in moist soil in full to partial sun.
Lemon verbena leaves are used to make tea. Consumption of its tea improves digestion, joint pain and helps in asthma.
Refreshing and sour, this lemon flavored plant is easy to grow. It needs full sun to thrive and doesn’t tolerate severe winters. Below 14 F (-10 C) the plant dies. It’s more suitable for subtropical and tropical climate, although you can grow lemon verbena in cold climate, but in containers.
Maybe you’ve never thought to make lavender tea but its floral taste is amazing. A delicious cup of herbal tea you can make from lavender flowers that are sweet and fragrant in taste and is perfect for calming your mind, particularly recommended to reduce tension and alleviate a headache.
Lavender grows well in full sun, in well-drained soil.
Tips and Warnings
There are several herbs and flowers that are suitable for making teas. Your choice depends on which flavor you like most and what will grow best for you according to your climate and space you have.
Either use these herbs fresh or air dry them and preserve to make healthy and aromatic herbal teas.
Don’t remove too many leaves at once, you might kill your plant. Cultivate more plants of all or any herb that you frequently use.
Don’t use chemical pesticides and insect repellents on your tea herbs.