Best Benefits Of Red Beans. Red bean can use as a cooling drink, but it is also considered a remedy for many diseases and effects in beauty. With their impressive nutritional profile and high protein content, beans are no longer dismissed as “poor man’s meat.” Instead, they’re recognized as a wholesome food that provides several important health benefits.
Best Benefits Of Red Beans
Stabilize blood pressure
Red beans work very well to help stabilize blood pressure and support the treatment of high blood pressure. The potassium content in red beans can help the body to control and regulate blood pressure stability.
In particular, people with high blood pressure should maintain regular use of red bean to be able to work best.
Good for digestion
The high fiber content in red beans can help to protect the intestinal tract, improves food absorption and digestion better. Fiber also reduces the symptoms of bowel irritation, reduces the risk of colon cancer and supports the treatment of diabetes very effectively.
Note, when processing red bean, should not give too much white sugar to avoid reducing the effect of red beans on the digestive process. You can use bile, honey or sugar to replace white sugar offline.
With its rich protein content, iron, and fiber, red beans listed on the list of foods that are good for the heart.
According to the study, the protein works to reduce harmful cholesterol, while increasing the amount of cholesterol beneficial to the body.
Also, the use of red bean also includes the full complement of protein for the body toned, supple and healthy.
Red beans may help protect against cancer in a number of ways. As a high-fiber food, red beans could help prevent breast cancer. A 2016 study led by Harvard researchers and published in the journal Pediatrics found that women who consume a fiber-rich diet during adolescence and early adulthood may have a significantly lower risk of developing breast cancer later in life.
Red beans are also rich in antioxidants, which help inhibit the type of free-radical damage that may eventually lead to cancer. Red beans have a fairly high Oxygen Radical Absorption Capacity, or ORAC, score, which means that the antioxidants they contain are relatively effective against free-radical damage. According to the U.S. Department of Agriculture’s 2010 ORAC report, red kidney beans have an ORAC score five times higher than navy beans and about 10 times higher than garbanzo beans.
Good for the kidneys
Kidney damage, fatty kidney disease is a disease that occurs in many ages. Red beans listed as very good for the kidneys, which help to regulate kidney function and restore moisture balance in the kidneys.
You should use twice a week the dishes made from red bean to get the best results offline.
Lose weight effectively
There are many ways to lose weight effectively through diet and exercise. Red beans are one of the most indispensable menus in the list of the most effective weight loss dishes.
Vitamin B found in red beans stimulate intestinal motility, significantly reducing the amount of fat in the intestinal wall. Red beans contain minimal calories (about 300 calories for 1 cup of red beans) and plenty of fiber to keep you hydrated, reduce appetite and eliminate fat accumulation in your body.
You can make red bean soup or red bean paste for daily use.
Purify the body
In oriental medicine, red beans considered an excellent remedy for detoxification and purification of the body. Red beans contain a significant amount of B vitamins and alkaline components that detoxify the liver and gut, effectively stimulating laxity and intestinal flux. Also, the fiber of the red pea pods also works to remove sediment in the intestinal wall, cleaning the intestines.
You can use the red bean to drink water and eat a light bean paste, use twice a day. You should add some salt to the red bean dish, and the urinary tract will efficiently discharge toxins at this. If you often have urine, red beans are a great solution.
Beautify the skin
Among the natural ingredients to help beauty, many people have used red bean face mask to get smooth skin and whiten skin.
How to make red bean face mask
- Three tablespoons red bean paste
- One tablespoon of honey
- Two tablespoons fresh lemon juice
Preparation & Use:
- Mix the red bean paste, honey, and lemon juice until getting a smooth paste.
- Wash your face and apply mask and massage from the inside out in the shape of a spiral.
- Hold mask for about 15 minutes, then rinse with warm water.
- Each week you should apply this mask 2-3 times to promote the best effect.
Read next: Health Benefits of Pumpkin Seeds
Photo credit: Pixabay