A lot of people drink lemon ginger tea every morning to refresh themselves.
But did you know that this tea does more than just rejuvenate you? Not only is it super easy to prepare, but it also gives you an array of health benefits – like curing nausea, headache, and the common cold.
In this article, we have listed some amazing ways drinking lemon ginger tea can benefit you.
What Are The Benefits Of Lemon Ginger Tea For
You can get creative and add other healthy ingredients like mint, honey, and cinnamon to this tea to increase its nutritional quotient. But just the lemon and ginger combo is enough to benefit you in multiple ways as mentioned below.
Treats Nausea And Vomiting
Nausea and vomiting are common symptoms experienced due to seasickness, pregnancy, chemotherapy, or as a side effect of a treatment.
In such cases, lemon ginger tea works like magic and tones down the symptoms to give instant relief. Studies show that ginger is one of the most effective agents to treat gastrointestinal problems like nausea, vomiting, indigestion, diarrhea, and abdominal pain.
If you are trying to maintain a healthy weight, you can drink your way to weight loss. How?
By consuming lemon ginger tea!
Ginger is reported to increase satiety and reduce the feelings of hunger, and lemon is known to increase insulin resistance and reduce the level of fat in the body.
Ginger and lemon together make a powerful combination that increases your metabolism and burns more calories.
Lemon is rich in vitamin C, a nutrient that is packed with antioxidants and has immune boosting properties.
If you tend to contract infections easily or fall sick as soon as the weather changes, you need to start drinking this tea to improve your immunity.
Lemon and ginger are both excellent at fighting infections and preventing cold, cough, flu, and protecting your body from infections like salmonella.
Improves Cognitive Functioning
Want to become smarter? Have ginger! Or just have lemon ginger tea.
This wonder spice has anti-inflammatory and antioxidant properties. In a study, ginger was found to improve the memory of middle-aged women and increase their cognitive function.
Consuming lemon ginger tea every morning will have significant benefits for your overall brain health and reduce your risk of contracting Alzheimer’s disease.
Improves Heart Health
A simple tea consumed every day can be just about enough to protect your heart from ailments.
Lemon is rich in vitamin C, which is known to promote the proper flow of blood through the arteries and veins and prevent blood clots. This significantly reduces the risk of heart attacks and strokes.
Ginger is known to enhance blood circulation and possess anti-inflammatory, antiplatelet, hypotensive, and hypolipidemic effects that help prevent cardiovascular diseases.
Alkalizes Your Body
We all know that lemon is acidic in nature, but did you know that it is highly alkalizing in nature once it goes into the body?
It’s true! When lemon juice is added to a cup of hot tea, it gets metabolized and begins alkalizing the body.
This helps in maintaining healthy teeth and gums, decreasing bad cholesterol and fat levels in the body, and reducing cravings for sweet food.
Is Helpful In The Treatment Of Ovarian Cysts
If you are suffering from PCOS and want to adopt a natural method to shrink your ovarian cysts, lemon ginger tea is exactly what you need.
Both lemon and ginger individually have healing and anti-inflammatory properties that help treat ovarian cysts.
There is not much research done to prove this claim, but this herbal treatment has received a lot of positive testimonials from people all over the world.
Improves Mood And Concentration
Apart from improving cognitive function and increasing concentration, drinking lemon ginger tea also boosts your mood and regulates mood swings.
It is for this reason that lemon is commonly used in aromatherapy. Ginger is also known to lower stress in the body.
Helps Improve Liver Function
The combination of lemon and ginger is extremely effective in improving liver function and promoting overall liver health.
Studies have reported that long-term use of ginger and lemon individually is beneficial to treat liver disease, whether it is related to alcohol or not.
Soothes Pain, Menstrual Cramps, Headache, And Inflammation
Due to the anti-inflammatory effects of both ginger and lemon, this tea helps heal different kinds of pain, whether it is related to migraines, menstrual cramps, or recovery from an illness or surgery.
Drinking this tea regularly considerably improves how you feel every day.
Makes Your Skin Smooth And Flawless
The powerful combination of lemon and ginger is not only exceptionally effective in treating any health disorder, but it also works towards giving you beautiful and flawless skin.
Lemon ginger tea has a high amount of vitamins, minerals, and antioxidants that improve your overall skin health. The presence of ginger also imparts antibacterial properties to the tea, which fights off skin infections, thus clearing up your skin.
Promotes Hair Growth
Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier.
Lemon ginger tea helps reduce hair fall. It also helps get rid of scalp related problems like dandruff and itchiness.
Are you now wondering how to get started with this concoction? Here is the answer to the most important question…
How To Make Lemon Ginger Tea?
This is an excellent recipe for a homemade lemon ginger syrup that can be used to make either a hot or cold tea, whenever desired.
It is very easy to make and delicious to drink.
You Will Need
- 2 slices of lemon
- ½ cup of ginger (sliced)
- ½ cup of raw honey
In a glass jar, mix all the ingredients.
Allow them to steep for a few hours. You can also leave the jar in the refrigerator overnight.
The juices of both lemon and ginger infuse with the honey to give a thick syrup.
Add 1-2 spoonfuls of this syrup to a cup of hot water to make a healthy and delicious tea.
If you don’t want to make a syrup, you can also make fresh lemon ginger tea by adding lemon juice and a piece of ginger to boiling water and cooking on simmer for about 15 to 20 minutes.
Any Tips To Get The Best Results From This Tea?
- Start your mornings with a hot cup of this tea on an empty stomach.
- If you are drinking this to lose weight, drink 2 cups of this (morning and evening), about 30 minutes before your meals.
- Add a pinch of turmeric powder to this tea if you want to benefit from its anti-inflammatory properties.
- You can add apple cider vinegar to this tea to make it healthier.
Sometimes, overdoing something may cause more harm than good. Here are some side effects of overdrinking lemon ginger tea.
What Are The Side Effects Of Lemon Ginger Tea?
There are not a lot of side effects of drinking this tea, but you may want to consider a few points:
- A possible side effect of drinking this tea is mild heartburn or an upset stomach.
- It is not very common, but few people can have ginger or lemon allergy. In this case, they might experience a rash on their skin or stomach discomfort.
- Overdrinking this tea can cause dehydration. Your throat may feel dry throughout the day. Make sure to drink as much water as possible.