Perhaps you have heard that a lemon and honey drink in the morning works wonders for health. Both honey and lemon contain powerful therapeutic properties that when combined, make an excellent health tonic.
The drink is really simple to make, and it doesn’t take much effort to drink it in one go. In fact, most people start looking forward to this energy drink within a few days of starting on it. Give it a try, and you just might turn into an advocate.
The vitamin C in lemon improves immunity, detoxes the liver, and helps burn body fat, while honey nourishes the good gut bacteria, aids wound-healing, and cures a sore throat. This combination also fights acne and keeps the skin youthful.
Lemon has citric acid and is rich in vitamin C giving it medicinal properties. It is an antioxidant which fights harmful free radicals in the body and reduces inflammation. Honey, on the other hand, is a natural sweetener and has antibacterial, antiseptic, and some antioxidant properties. Both lemon and honey are health foods and a combination of these two cannot disappoint.
If anecdotes are anything to go by, the weight-loss properties of honey and lemon in water is an exaggeration. What it actually does is burn fat, which is not the same thing as losing weight. The drink, however, has a plethora of health benefits. Here’s a look at the benefits of drinking honey lemon water.
Boosts Your Energy
Honey has amazing bacteria-killing properties. The boost of energy that honey can offer is yet another great health benefit of using honey. When you add honey to your diet, it can give you a nice energy boost and is much healthier than sugar or sugar substitutes that are available today.
Fights Throat Infections
The honey lemon combination is especially wonderful in taking care of a throat infection. Honey has wound-healing properties and can soothe a sore throat. We have already mentioned the antibacterial properties of lemon. In combination with honey, lemon works like magic against infections. Heat your drinking water to a temperature that you can drink without burning your throat. Mix a teaspoon of honey. Now add the juice of half a lemon and drink up immediately.
It Clears The Skin Of Acne
Taking lemon and honey water early in the morning is one of the best things you can do for acne control. You may find the skin getting clearer within 2 to 3 weeks of starting on this drink. Some people find that applying lemon juice on the face helps control their acne, but this treatment is not for everyone.
Lemon juice does have an oil-cutting effect that may help remove excess oil from the skin. Citric acid acts as a chemical exfoliating agent, removing dead skin cells and accumulated debris that clogs skin glands, allowing their secretions to flow freely. Despite these benefits, direct application of lemon juice on the face may irritate or burn sensitive skin.
But taking lemon juice indirectly helps clarify the skin without causing any local irritation. The exact mechanism of action may be too complex to analyze, but the detoxifying effect of this drink be behind this beneficial effect. Antioxidants in lemon and honey and their antibacterial properties also contribute to skin clarification.
Can Help In Fat Burning
Weight loss effects of lemon and honey water have been exploited by many with good results. Lemon juice increases body secretions, improving blood and lymph movement. This, as well as the diuretic effect, eliminates toxins accumulated in the body. In case you didn’t know it already, accumulation of toxins is one of the major reasons for obesity. Our body takes these substances out of circulation by trapping them in fat tissue.
Warm lemon-honey drink increases metabolism too. Drinking a glass on an empty stomach gets you in the fat-burning mode right from the beginning.
Helps Detox The Liver
Do you know why so many detox diets have lemon playing the lead role? Lemons are rich in vitamin C which is an antioxidant that helps manufacture glutathione. Now, glutathione is a natural antioxidant in the body which helps neutralize toxins and aids the liver in detoxification. Plus, honey lemon water serves as a diuretic, which means you can get rid of toxins faster through urine.
It Acts As A Diuretic
Diuretics are substances that increase the production of urine. Doctors often prescribe diuretics to treat hypertension and edema caused by excess amount of water in the body.
Inflammatory response of the body to injuries results in accumulation of fluid in tissues. Swelling of the feet and facial edema are typical symptoms of this water retention. Extra water puts a load on the heart and increases blood pressure. Lemon-honey water can help eliminate excess fluid and reduce edema and hypertension.
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in the easy and systematic breakdown of food materials and seamless absorption of nutrients. Undigested food can lead to a feeling of bloating and flatulence in the stomach. Drinking Honey with lemon aids in improved bowel movement thus making excretion a smooth process.
It relieves urinary tract infections and kidney stones
The diuretic effect of lemon juice and antimicrobial effect of honey work together to flush out unwanted substances and disease-causing bacteria from the kidneys, urinary bladder, and the urogenital tract.
Excessively acidic and concentrated urine is one of the common causes of kidney stones and burning during urination. Sodium citrate and potassium citrate are often prescribed as the first line of treatment for these conditions. Lemon juice is acidic due to its citric acid content, but it gets converted to sodium citrate in the body. That is why drinking lemon water is said to be alkalizing
How to make the Honey Lemon Drink?
1 cup water
Freshly squeezed juice of 1/2 lemon
1 teaspoon Honey
Boil a cup of water till it reaches lukewarm temperature
Add lemon juice and Honey to it & stir
Drink first thing in the morning on an empty stomach
How frequently can this be consumed?
Best time to have it is early morning on an empty stomach. But you can drink it in between meals as doing this will aid in improving the digestive system and digestion of food.
Can this be given to kids?
Yes, it can be given to kids.