The health benefits of ginseng tea include a boosted immune system. Reduced risk of developing cancer, relief from menstrual problems, and reduction in obesity. It helps in the decreasing mental distress and sexual problems as well.
What Is Ginseng Tea?
Ginseng tea is derived from the ginseng plant root. The major health benefits of this tea are due to the naturally occurring chemicals called ‘ginsenosides’ present in the root.
Ginseng tea originated in Korea and was made from Korean variety of ginseng. The tea has become a popular beverage all over the world as an herbal drink. One serving of this tea (3 g) contains 3g of carbohydrates and 11 calories. The tea which is available is made from 3 different types of ginseng, all of which are beneficial for human health and vitality. These are:
American ginseng: Grows in North America
Asian ginseng: Grows in Far East Asia. It is also known as Korean ginseng or Chinese ginseng
Siberian ginseng: Grows in Northeast Asia
Health Benefits of Ginseng Tea:
Boosts the Immune System
Multiple clinical studies conducted in the US have shown that ginseng tea helps. To boost immunity by regulating each individual type of immune cell. These include natural killer cells, macrophages, dendritic cells, and B and T cells.
The antimicrobial compounds in ginseng help to defend the body against viral and bacterial infections and specifically cleanses bacteria in the blood, kidneys, and spleen.
Researchers have also shown that ginseng inhibits the growth of viruses such as HIV, influenza, and rotavirus, which keeps the immune system functioning at its best strength.
Keeps the Heart Healthy
Heart disease is the leading cause of death for both men and women throughout the world, killing almost 17.3 million people per year!
Ginseng tea contains antihypertensive compounds that help to prevent. Heart failure, while also offering plenty of anti-inflammatory and polyphenolic compounds that have been shown to lower cholesterol and reduce the risk of heart attacks, stroke, and heart disease.
Improves Brain Function
A study conducted at the Department of Neurology at the Clinical Research in South Korea. Discovered that ginseng tea could improve brain function even in Alzheimer’s patients.
Ginseng improves focus, concentration, and memory retention by stimulating brain cells and has even been found useful in treating children with ADHD (Attention Deficit/Hyperactivity Disorder).
Supports Natural Weight Loss
A study conducted at the Tang Center for Herbal Medicine Research in Chicago tested the effect of ginseng on mice. After just 12 days, it was discovered that ginseng reduced their weight by 11% due to its natural appetite suppressing and metabolism boosting effects.
Ginseng tea is an excellent dietary supplement to encourage natural fat loss while helping to reduce or manage metabolic syndromes.
Helps to Prevent Cancer
Research has shown that ginseng is a powerful inhibitor of tumorous growths that are associated with cancer. Due to its powerful anti-inflammatory, anti-carcinogenic, and antioxidant compounds.
It also helps to reduce cancer-related fatigue. With studies showing an improvement in the energy levels of cancer patients on a concentrated dosage within 29 days. Ginseng tea could help to improve the quality of life, mood, and sleeping patterns for cancer patients.
Stabilizes Blood Sugar Levels
Ginseng tea has been shown to reduce blood glucose levels by as much as 53%. Which could prove to be an effective treatment for those suffering from Type 2 diabetes?
One study conducted at the University of Maryland Medical Center found that ginseng tea taken just before or after a sugary drink resulted. In less of a blood sugar spike, which means that it can help sufferers of Type 2 diabetes to better manage their blood sugar levels.
Naturally Reduces Inflammation
Inflammation is usually a sign of infection or the development of a disease, which ginseng tea can help to prevent. A 2011 study published in the American Journal of Chinese Medicine found that ginseng helped to reduce inflammation in the brain, nasal passages, limbs, and vital organs. Which proved to reduce and prevent the damage caused by inflammation and inflammatory diseases.
Treats Sexual Dysfunction
Researchers have found that ginseng tea could help to improve erectile dysfunction and sexual drive. Which could result in increased levels of pleasure and fertility? The Department of Physiology at Southern Illinois University’s School of Medicine conducted a study in 2002, which showed that ginseng tea could directly induce the vasodilation and relaxation of the erectile tissue, which stimulates the nerves to function properly.
It also found that ginseng tea helped to calm nerves and stimulate the hormones and secretion associated with sexual activity, which makes ginseng tea one of the sexiest drinks to have before bedtime!
Reduces Anxiety and Improves Mood
30 volunteers participated in a study at the Brain Performance and Nutrition Research Center in the UK to find out if ginseng tea had any effect on mood and mental function. Ginseng was found to not only improve mood and the logical function of the brain. Increasing mathematical ability but also helped to significantly reduce the symptoms of anxiety.
When you need a little pick-me-up or if you’re feeling stressed, try some ginseng tea- it could be your very best solution!
Keeps Lungs Healthy
Research has shown that ginseng tea can help to treat chronic obstructive pulmonary disease (COPD). Which is a type of lung disease, and it also helps to kill bacteria in the lungs that can cause cystic fibrosis. By regularly drinking ginseng tea, you will be benefiting the health of your entire respiratory system. While simultaneously preventing various types of lung disorders and related diseases.
Soothes Menstrual Cramps and Symptoms
Ginseng tea’s ability to lift mood already helps to alleviate the depression and irritation associated with menstruation. But it is also able to reduce menstrual cramps and headaches. The tea is warm and soothing but later results in a soothing. Cooling effect on sore areas of the pelvis, helping to make every month just a little bit easier.
How To Make Ginseng Tea?
cup of water (filtered)
1 ginseng root or 1 tablespoon of ginseng powder
1 teaspoon of honey or lemon juice (optional)
1: Heat one cup of water in a saucepan or stainless steel pot.
2: Wash the ginseng root, peel it, and cut it into 3 slices
3: Add the ginseng root pieces or powder to the hot water
4: Allow the mixture to steep for 10 minutes.
5: Strain the tea into a cup.
6: Add lemon juice or honey for additional flavor, and enjoy the beverage!
The major side effects of ginseng tea include:
- Insomnia: Certain compounds in ginseng activate the energy levels in our body. If taken at bedtime, it may result in sleeping difficulties. If consumed daily, some people may start showing symptoms of insomnia.
- Irregular heart rate and blood pressure: Consuming ginseng tea in large amounts for a long period. Of time may result in fluctuating heartbeat and increased or decreased blood pressure levels. People on medication for blood pressure should avoid ginseng tea.
- Blood clots: Ginseng tea interferes with the functioning of blood platelets causing blood clots. In severe cases, the clots may also become cancerous.
- Hypoglycemia: This tea may also lead to abnormally low blood sugar levels. People who suffer from type-2 diabetes should avoid this tea.
- Hormonal effects: Korean Ginseng tea causes estrogenic effects on the body. This may cause hormonal abnormalities, breast pain, and vaginal bleeding, which may, in some cases, be fatal too.
- Gastrointestinal issues: Ginseng tea may cause digestive disorders like diarrhea, stomach discomfort, and nausea.
- Cognitive dysfunction: Ginseng tea can cause headaches, dizziness, nervousness, restlessness, anxiety, and loss of concentration in some people. Further complications may lead to neurological issues, depression, confusion, schizophrenia, and manic episodes.