Burdock is a wonderful herb known for its numerous health benefits which include, aiding in digestion, detoxifying the liver, and balancing hormones. It is also good for improving skin quality, reducing inflammation, and lowering blood pressure.
Cleansing your body to eliminate the toxins and rejuvenating is essential to ensure overall well being. And, one of the best ways to naturally detoxify and cleanse your body is to include Burdock roots in your diet. Use it as a tea or stir-fry and eat to make the most out of this nutrient-dense root.
What is Burdock?
Burdock is the name of a genus of the flowering biennial, whose scientific name is Arctium. Remember the small burrs that often get stuck on your trousers or socks when walking in a forest? Those small hooking burrs come from the burdock plant, whose plants, leaves, and stems hold significant value as herbal or alternative remedies.
Burdock root can be eaten in large quantities as a root vegetable and is very rich in important fibers. The dried leaves and seeds can also be used to extract burr oil, which has a wide range of medicinal uses.
The first use of burdock root is recorded in the medieval period, but it is also known in Chinese herbal medicine, and likely dates back considerably further. There are a number of ways to prepare this flowering plant, as either a food or an herbal medicine, making it highly sought after around the world, as several species have spread globally.
Could be helpful in painful joint conditions
According to researchers, Burdock roots could help in improving the circulation and easing inflammation with its diaphoretic properties. This could be why it is quite often suggested as a potential solution for arthritis and rheumatism.
Enhances your immunity power
The various compounds present in these roots strengthen the immunity system by detoxifying, cleansing, and rejuvenating the whole system.
Keeps your blood pressure under control
Burdock roots have an admirable ratio between the potassium and sodium levels that helps in balancing the levels of blood pressure and averting health conditions.
Helps with skin and scalp infections
The antimicrobial, antiseptic, and anti-bacterial properties along with its detoxification and anti-inflammatory properties make this root a powerful natural solution for various skin and scalp conditions such as psoriasis and eczema.
Helps in treating fever and cold
It is a very effective and natural anti-pyretic, anti-inflammatory, expectorant, decongestant, and anti-tussive. Top them with antimicrobial and antibacterial properties. It is also well-known for its diaphoretic properties that induce perspiration. In short, a cup of burdock tea could bring down your fever. Use the tea as a gargle to ward off a sore throat and heal your cold.
Could help in treating fungal and bacterial infections
Polyacetylenes, the phytochemicals present in the roots of Burdock, has innate anti-fungal and antibacterial properties. This could be the reason it had been used as a potential cure for various fungal and bacterial infections.
Could help in shielding your heart
Burdock roots are, perhaps, the most powerful blood purifies available from nature. It helps in eliminating the free radicals and toxins from the blood. Studies also suggest that these roots could help in regulating the levels of cholesterol in your blood. It could also prevent the platelets from sticking together. Hence, burdock root tea could easily be incorporated as a part of a healthy diet regimen to shield your heart and keep it strong.
Could shield you from the risk of cancer
The roots of Burdock are known to possess powerful antioxidant, anti-inflammatory, and detoxification properties. All these work harmoniously thereby ensuring the effective prevention of oxidative damage via scavenging the free radicals. It also prevents metastasis or the spread of cancer. Studies also suggest that regular use of these herbs could help in preventing cancer from recurring.
Could help in preventing and easing diabetes
According to a multitude of studies, burdock root could help in regulating the levels of sugar in the blood. It has a low glycemic index and is comparatively low in calories also. Hence, it could easily be used by those who are at a higher risk of developing diabetes as well as who is diabetic to avoid complications.
Helps in maintaining the health of the renal system
Studies suggest that burdock root, being a natural detoxifier, could help in flushing away the chemicals and toxins from the kidney. Being a natural diuretic, it also scavenges various other harmful compounds, thus benefitting those who have kidney stones and other renal conditions. Just two cups of burdock root tea a day and your renal system will be stronger and toned.
Beneficial for liver
According to studies, the detoxification properties of this root helps in cleansing the liver and strengthening it. It also has some admirable anti-inflammatory and anti-cancerous properties that help in shielding the liver from various conditions such as hepatitis. Studies also indicate that its cleansing properties could benefit in the elimination of gallstones.
Could help in shedding the excess weight
Burdock roots have powerful diaphoretic properties. Plus, it is an innate detoxifying herb. Both these properties, along with its low calories, could help in stimulating weight loss via cleansing the body and promoting sweating.
Cleanses and strengthens your digestive system
Mucilage and inulin, two non-starch polysaccharides present in these roots, help in eliminating all the unwanted toxins from the body. Being a mild laxative, it also helps in cleaning your bowels, thereby easing constipation. It also improves your digestion and heals various gastrointestinal disorders, including chronic acid reflux. A tea made from burdock root could also stimulate your appetite levels.
How to use Burdock roots?
You can use these roots as tea or prepare a poultice. Steep 2 to 6 grams dried Burdock roots in 200 ml water for 10 minutes. Strain and use this tea after it turns cool to drink or gargle or as a rinse for skin infections.
Use Burdock roots with a little caution if you are already on medications for diabetes, cholesterol, or hypertension. Try to avoid using this herb while you are pregnant or lactating.
Even though Burdock roots are pretty safe to be used for prolonged periods, it is always advisable to take the permission of your physician to ward off any side effects.
Word of Caution:
Though this is rare, there are limited allergies associated with consuming burdock. Consult a doctor before adding it to your health regimen. Also, for those using potassium-sparing diuretic therapy, eating too much of this herb (with its significant levels of potassium) may aggravate the system and result in potassium toxicity. As always, everything should be consumed in moderation.