People have never been such unhealthy as today’s generations seem to be. However, many people are trying to have a healthier lifestyle as possible, controlled eating regime, and medical treatments now that the truth behind processed foods and GMO is being uncovered.
The USA leads in heart illnesses, obesity, and overweight. It believed these are main reasons for death. People are being fed with processed foods all the time by money hungry CEO’s and they are causing more medical problems that we can imagine. Numerous proven scientists are even studying the correlation between processed GMO foods and cancer. Processed foods have already been proven to cause obesity and diabetes, therefore, individuals started understanding the threats of them. Because of that, many people are looking for a healthier regime, and alkaline foods are the place to begin.
An alkaline regime is an eating regime that is consisted of foods that will help you balance the pH levels of the liquids in your body. This also incorporates urine and blood. However, an alkaline diet has far more benefits than only adjusting pH level in our bodies. To be told, there have been many reviews performed on the impacts of alkaline foods and they discovered interesting outcomes.
RESEARCH: HOW ALKALINE FOODS CAN LOWER THE RISK OF OVERWEIGHT, HEART DISEASES AND CANCER?
Аdjusting body’s pH through an alkaline eating regime can be useful in reducing morbidity and mortality from various unending diseases and illnesses like hypertension, diabetes, arthritis, vitamin D lack, and low bone density!” (2012 audit, published in the Journal of Environmental Health). Eating plans consisted of high alkalinity result in more alkaline urine pH level protects solid cells and balances essential mineral levels, the research showed.
Basic Foods consist of fresh vegetables, natural products and unprocessed plant-based sources of protein.
The best wellsprings of alkalinity are raw foods, plant proteins, organic products, green vegetables, soluble water, and green beverages!
The Best 15 Alkaline Foods on the Planet
Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.
It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.
The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.
It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.
It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.
Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine, and iron.
The Swiss chard helps with blood sugar and improves the health of your heart and your blood circulation.
It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.
This wheat is nothing like the regular one since it can improve your heart health, prevent diabetes, and boost your energy levels.
It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.
The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.
The water content of this fruit is very high, and that is why it is a good example of an alkaline food.
Olive oil regulates the blood sugar levels and reduces the risk of heart disease.
It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.
If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels protects the heart and improves the digestion.
In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.
Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.
It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.
Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.
Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.
You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.
They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).
Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.
They are high in vitamin K, C, A, B8, iron, potassium, and fiber.
This vegetable improves the blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.
What’s more, broccoli is also a powerful antioxidant which helps fight cancer. It is rich in copper, fiber, potassium and vitamin K, B6, C, and E.
Berries improve the skin and are the good food to slow down the aging process. They help with chronic health disorders and keep a sharp memory as you grow old.
They reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.