Dry eyes occur when your tear glands don’t produce enough tears to lubricate your eyes. This condition can be uncomfortable and painful. It can be caused by both medical and environmental factors.
Dry eye complaints usually appear more often, when someone turns 30 years of age. Because, as the age increases, the production of tears will reduce, so it is not able to lubricate the eyes.
This condition can exacerbate by air pollution, too long to see the computer screen, air-conditioned room, the use of makeup, to sleep deprivation and stress. Not just make tired, dry eyes at risk of infection that can pierce the cornea, resulting in blindness. In addition to using drugs given by a doctor, do the following to accelerate the healing and prevent dry eye disorders:
What is dry eye syndrome?
Dry eye syndrome is a general term used to describe dry eyes caused by either poor quality tears or diminished tear production. The symptoms include:
- scratchy, dry, and painful sensation in both of your eyes
- feeling like something is in your eyes
- mucus in or around your eyes
- light sensitivity
- fatigued eyes
- blurred vision
There are a number of factors that can cause dry eyes. These include:
- certain medications
- certain medical conditions
- environmental factors
Ways To Overcome Dry Eye
Rest your eyes while seeing the gadget and computer screen
Too long staring at the screen gadgets and computers can make a person does not blink for a long time, which then triggers dry eye complaints. To avoid this, limit the duration of viewing the screen to up to 1 hour. Rest your eyes for 1 minute by closing your eyes or gazing out the window, then starting to work again.
Drink enough water
The condition of dehydration can affect tear production. To maintain tear production, drink at least eight glasses of water per day and multiply the intake of fruits and vegetables.
Take vitamin A, omega-3 fatty acids, and omega-6
Vitamin A is useful for maintaining eye health by preventing the formation of free radicals and helps the metabolism of cells in the outermost layer of the retina. Sources of vitamin A include carrots, pumpkin, liver, and milk. Omega-3 and 6 fatty acids which are useful in maintaining oil production in tissues under the skin, as well as tear glands. The sources include fatty fish, nuts, and seeds.
Keep eye clean
Every time will sleep, remove contact lenses and clean it for reuse the next day. Do not forget to clean the eyes every day before bed so that the remnants of makeup do not stick and clog the tear ducts. Choose the type of makeup is safe for the area around the eyes, so as not to cause allergic reactions.
When to see your doctor for dry eyes
If these remedies don’t bring you relief, or if you think you have a more serious condition causing your dry eyes, it’s time to see your doctor. Here are some symptoms that should prompt you to call your doctor for an appointment:
- redness and swelling
- pain beyond mild irritation
- an eye injury
- flaking or discharge from the eye
- joint pain, swelling, and stiffness
- dry mouth
- continued dryness after a few days of self-care
Dry eyes are usually temporary and are a natural part of aging for most people. But in some cases, the condition is caused by something more serious. Try home care for relief and see your doctor if needed.